DAY 15 - DEADLIFT FOR CARDIO
Joakim Trovatten
DAY 15 - DEADLIFT FOR CARDIO
1:01
DAY 13 - BABY BENCH
Joakim Trovatten
DAY 13 - BABY BENCH
0:16
DAY 11 - MAX EFFORT
Joakim Trovatten
DAY 11 - MAX EFFORT
0:10
DAY 11 - DYNAMIC EFFORT
Joakim Trovatten
DAY 11 - DYNAMIC EFFORT
0:13
DAY 11 - CARRY
Joakim Trovatten
DAY 11 - CARRY
0:25
DAY 8 - MAX CHIN UP
Joakim Trovatten
DAY 8 - MAX CHIN UP
0:16
DAY 6 - MAX DEADLIFT
Joakim Trovatten
DAY 6 - MAX DEADLIFT
0:33
DAY 3 - MAX BENCH TEST
Joakim Trovatten
DAY 3 - MAX BENCH TEST
0:13
DAY 1 - «POWER» «CLEAN» TEST
Joakim Trovatten
DAY 1 - «POWER» «CLEAN» TEST
0:16
SHOULD I DO IT?
Joakim Trovatten
SHOULD I DO IT?
0:14
Hurt shoulder
Joakim Trovatten
Hurt shoulder
0:16
IS IT A PLANE?
Joakim Trovatten
IS IT A PLANE?
0:16
TOO MUCH?
Joakim Trovatten
TOO MUCH?
0:14
6. september 2024
Joakim Trovatten
6. september 2024
1:01
DAY 36 - BEST ROW EVER
Joakim Trovatten
DAY 36 - BEST ROW EVER
0:14
POWER
Joakim Trovatten
POWER
0:09
DANGER ALERT
Joakim Trovatten
DANGER ALERT
0:22
DAY 32 - SQUAT IS MANDATORY
Joakim Trovatten
DAY 32 - SQUAT IS MANDATORY
0:15
The way to go
Joakim Trovatten
The way to go
0:16
BUILD YOURSELF DIFFRENT
Joakim Trovatten
BUILD YOURSELF DIFFRENT
0:16
FIRST EVER PENDLEY ROW
Joakim Trovatten
FIRST EVER PENDLEY ROW
0:16
DAY 29 - Can you do this?
Joakim Trovatten
DAY 29 - Can you do this?
0:12
LIFTING HEAVY
Joakim Trovatten
LIFTING HEAVY
0:16
DAY 28 - NEUTRAL GRIP PR
Joakim Trovatten
DAY 28 - NEUTRAL GRIP PR
0:59
DAY 23 - ROCK HARD CORE
Joakim Trovatten
DAY 23 - ROCK HARD CORE
0:09
DAY 22 - FULL RANGE OF MOTION
Joakim Trovatten
DAY 22 - FULL RANGE OF MOTION
0:50
DAY 19 - SQUAT
Joakim Trovatten
DAY 19 - SQUAT
0:13
NEUTRAL GRIP - DAY 12
Joakim Trovatten
NEUTRAL GRIP - DAY 12
0:16
DECOMPRESS YOUR F@&KING SPINE
Joakim Trovatten
DECOMPRESS YOUR F@&KING SPINE
0:14
Heavy DEADLIFT - DAY 9 GAINING PHASE
Joakim Trovatten
Heavy DEADLIFT - DAY 9 GAINING PHASE
0:18
GAINING PHASE DAY 7 - EXPLOSIVE PUSH
Joakim Trovatten
GAINING PHASE DAY 7 - EXPLOSIVE PUSH
0:09
GAINING PHASE DAY 5 - EZ BAR
Joakim Trovatten
GAINING PHASE DAY 5 - EZ BAR
0:14
GAINING PHASE DAY 1 - CLEAN
Joakim Trovatten
GAINING PHASE DAY 1 - CLEAN
0:16
GAINING PHASE DAY 1 - 32KG KB SWING
Joakim Trovatten
GAINING PHASE DAY 1 - 32KG KB SWING
0:11
NO ONE CARES WORK HARDER
Joakim Trovatten
NO ONE CARES WORK HARDER
0:16
MURPHY WOULD BE ASHAMED
Joakim Trovatten
MURPHY WOULD BE ASHAMED
0:17
I FAILED
Joakim Trovatten
I FAILED
0:24
DISRESPECTING THE BARBELL
Joakim Trovatten
DISRESPECTING THE BARBELL
0:25
KEEP GOING
Joakim Trovatten
KEEP GOING
0:15
TRAINING LIKE AN ATHLETE?
Joakim Trovatten
TRAINING LIKE AN ATHLETE?
0:14
Physique Update - June 2024
Joakim Trovatten
Physique Update - June 2024
0:07
ONLY YOU CAN STOP YOU
Joakim Trovatten
ONLY YOU CAN STOP YOU
0:12
NEW DIP PR! 59.7% BODYWEIGHT
Joakim Trovatten
NEW DIP PR! 59.7% BODYWEIGHT
0:20
GOT TO HAVE A GOAL
Joakim Trovatten
GOT TO HAVE A GOAL
0:22
Elevate your GAINS
Joakim Trovatten
Elevate your GAINS
0:17
DO THE HARD STUFF
Joakim Trovatten
DO THE HARD STUFF
0:17
ONE LIFE
Joakim Trovatten
ONE LIFE
0:20
BACK BREAKER
Joakim Trovatten
BACK BREAKER
0:18
SPRING CUT TRANSFORMATION - 35 DAYS
Joakim Trovatten
SPRING CUT TRANSFORMATION - 35 DAYS
0:36
SPRING CUT DAY 25 - AIR TIME
Joakim Trovatten
SPRING CUT DAY 25 - AIR TIME
0:10
ATG SPLITT SQUATS - SPRING CUT DAY 21
Joakim Trovatten
ATG SPLITT SQUATS - SPRING CUT DAY 21
0:10
Birthday Celebration - SPRING CUT DAY 20
Joakim Trovatten
Birthday Celebration - SPRING CUT DAY 20
0:18
SPRING CUT DAY 17 - MAKING PROGRESS
Joakim Trovatten
SPRING CUT DAY 17 - MAKING PROGRESS
0:11
STRETCHING IS MANDATORY - SPRING CUT DAY 16
Joakim Trovatten
STRETCHING IS MANDATORY - SPRING CUT DAY 16
0:12
SPRING CUT DAY 15
Joakim Trovatten
SPRING CUT DAY 15
0:15
SPRING CUT DAY 12 - I FAILED
Joakim Trovatten
SPRING CUT DAY 12 - I FAILED
1:00
SPRING CUT DAY 10
Joakim Trovatten
SPRING CUT DAY 10
0:10
SPRING CUT DAY 9
Joakim Trovatten
SPRING CUT DAY 9
0:11
BROKEN HAND BENCHPRESS - SPRING CUT DAY 6
Joakim Trovatten
BROKEN HAND BENCHPRESS - SPRING CUT DAY 6
0:11
SPRING CUT DAY 5 - NO PUNCHES TODAY SORRY MATE
Joakim Trovatten
SPRING CUT DAY 5 - NO PUNCHES TODAY SORRY MATE
0:07
SPRING CUT DAY 4 - CORE WORK
Joakim Trovatten
SPRING CUT DAY 4 - CORE WORK
0:22
SPRING CUT DAY 3 - KICKBOXING AND NECK
Joakim Trovatten
SPRING CUT DAY 3 - KICKBOXING AND NECK
0:06
SILLY HINGE FOR A REASON - SPRING CUT DAY 2
Joakim Trovatten
SILLY HINGE FOR A REASON - SPRING CUT DAY 2
0:12
BROKEN - SPRING CUT DAY 1
Joakim Trovatten
BROKEN - SPRING CUT DAY 1
0:12
BROKEN HAND BUT NO EXCUSES
Joakim Trovatten
BROKEN HAND BUT NO EXCUSES
0:15
NEW PR: DIPS 30 KG FOR REPS
Joakim Trovatten
NEW PR: DIPS 30 KG FOR REPS
0:39
THE TRUTH
Joakim Trovatten
THE TRUTH
0:07
ITS NEVER FINNISHED
Joakim Trovatten
ITS NEVER FINNISHED
0:42
TRUST THE PROCESS
Joakim Trovatten
TRUST THE PROCESS
0:14
THIS IS WHAT ITS ALL ABOUT
Joakim Trovatten
THIS IS WHAT ITS ALL ABOUT
0:33
BANG MUAY THAI COMBOS
Joakim Trovatten
BANG MUAY THAI COMBOS
0:58
BENCHPRESSER WANNABE
Joakim Trovatten
BENCHPRESSER WANNABE
0:17
THIS MIGHT LOOK WIERD
Joakim Trovatten
THIS MIGHT LOOK WIERD
0:09
DYNAMIC EFFORT UPPER BODY
Joakim Trovatten
DYNAMIC EFFORT UPPER BODY
0:11
STAY ON THE COURSE
Joakim Trovatten
STAY ON THE COURSE
0:11
ITS IN YOUR DNA
Joakim Trovatten
ITS IN YOUR DNA
0:19
LIGHT WEIGHT BABY
Joakim Trovatten
LIGHT WEIGHT BABY
0:17
THE MOST CONTROVERSIAL HINGE OF ALL TIME
Joakim Trovatten
THE MOST CONTROVERSIAL HINGE OF ALL TIME
0:17
MAX EFFORT DIPS: 52% Of BODY WEIGHT
Joakim Trovatten
MAX EFFORT DIPS: 52% Of BODY WEIGHT
0:17
MAX EFFORT FRONT SQUAT: 1
Joakim Trovatten
MAX EFFORT FRONT SQUAT: 1
0:29
TRANSFORMATION - PULL, PUSH, LEGS - 4 WEEKS
Joakim Trovatten
TRANSFORMATION - PULL, PUSH, LEGS - 4 WEEKS
0:37
FIRST EVER PUSHPRESS
Joakim Trovatten
FIRST EVER PUSHPRESS
0:25
FIRST EVER POWERCLEAN
Joakim Trovatten
FIRST EVER POWERCLEAN
0:16
CARDIO BASE
Joakim Trovatten
CARDIO BASE
0:11
KNE DEFENCE - TIBIALIS RAISE
Joakim Trovatten
KNE DEFENCE - TIBIALIS RAISE
0:10
THE COST OF PERFORMANCE
Joakim Trovatten
THE COST OF PERFORMANCE
0:16
NEW YEAR SAME ME #motivation
Joakim Trovatten
NEW YEAR SAME ME #motivation
0:15
FIX YOUR POSTURE STEP 1
Joakim Trovatten
FIX YOUR POSTURE STEP 1
0:11
ATTACKING MY BROTHER FOR NO REASON Part 1
Joakim Trovatten
ATTACKING MY BROTHER FOR NO REASON Part 1
1:01
GET IN FIGHTING SHAPE
Joakim Trovatten
GET IN FIGHTING SHAPE
0:14
All You Need Is To START #Motivation
Joakim Trovatten
All You Need Is To START #Motivation
0:12
HANDSTAND PUSHUP PROGRESS
Joakim Trovatten
HANDSTAND PUSHUP PROGRESS
0:14
#motivation
Joakim Trovatten
#motivation
0:04
DONT LET THE EARTH HOLD YOU DOWN
Joakim Trovatten
DONT LET THE EARTH HOLD YOU DOWN
0:13
PUSH ON - MOTIVATION
Joakim Trovatten
PUSH ON - MOTIVATION
0:17
ULTIMATE MORNING ROUTINE | 5 Steps for Performance Health & Productivity
Joakim Trovatten
ULTIMATE MORNING ROUTINE | 5 Steps for Performance Health & Productivity
6:31
STRONG SHOULDERS WORKOUT PRIMER
Joakim Trovatten
STRONG SHOULDERS WORKOUT PRIMER
0:15
"ITS JUST SO EASY"
Joakim Trovatten
"ITS JUST SO EASY"
0:15
POWEL RAISE
Joakim Trovatten
POWEL RAISE
0:16
BOXING GLITCH
Joakim Trovatten
BOXING GLITCH
0:07