single leg seated box jump for distance and height for a box 75 cm
All Around Athlete1
single leg seated box jump for distance and height for a box 75 cm
0:38
seated box jump for distance and height for a box 75 cm
All Around Athlete1
seated box jump for distance and height for a box 75 cm
0:42
Single leg drop jump from 30 cm box
All Around Athlete1
Single leg drop jump from 30 cm box
0:30
side pogo jump
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side pogo jump
0:08
shoulder stretch
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shoulder stretch
0:25
pogo jump
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pogo jump
0:07
side pogo jump
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side pogo jump
0:09
A skip 2 switchs
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A skip 2 switchs
0:08
traps stretch
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traps stretch
0:20
square jump
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square jump
0:07
pogo jump for distance
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pogo jump for distance
0:07
high knee core focus
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high knee core focus
0:10
side to side hardle
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side to side hardle
0:07
back massage
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back massage
0:16
pogo jump
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pogo jump
0:08
upper back massage
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upper back massage
0:12
A skip single leg
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A skip single leg
0:09
rotetairs stretch
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rotetairs stretch
0:13
straight leg skipping small steps
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straight leg skipping small steps
0:12
single leg pogo jump
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single leg pogo jump
0:11
side pogo jump
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side pogo jump
0:08
step up jumps with air bound
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step up jumps with air bound
0:10
reverse pogo jump
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reverse pogo jump
0:10
single box jump
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single box jump
0:30
leg raises אלכסונים
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leg raises אלכסונים
0:15
weighted pin quter squat pause jump
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weighted pin quter squat pause jump
0:17
dagan hesi
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dagan hesi
0:06
sled push
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sled push
0:20
side pogo jump
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side pogo jump
0:08
single leg side pogo
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single leg side pogo
0:07
high and long jump hardle
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high and long jump hardle
0:05
holm jump 3 step between hardle
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holm jump 3 step between hardle
0:08
side pogo jump
All Around Athlete1
side pogo jump
0:06
heeel to the glute long jump two foot
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heeel to the glute long jump two foot
0:04
leg raises
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leg raises
0:20
reverse pogo jump
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reverse pogo jump
0:08
soleos isenteric drill
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soleos isenteric drill
0:39
side to side hardle
All Around Athlete1
side to side hardle
0:07
holm jump two foot
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holm jump two foot
0:10
square jump single leg
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square jump single leg
0:08
single leg hardle foward and back
All Around Athlete1
single leg hardle foward and back
0:07
lower abs
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lower abs
0:23
long and high jump heels to the glute and knee to the chest in the air
All Around Athlete1
long and high jump heels to the glute and knee to the chest in the air
0:06
weighted Lunges jumps
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weighted Lunges jumps
1:01
long jump two foot knee to the chest
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long jump two foot knee to the chest
0:06
back massage
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back massage
0:22
ankle strength
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ankle strength
0:15
weighted Langes jumps
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weighted Langes jumps
1:01
lower abs knee drive
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lower abs knee drive
0:15
close up for shooter
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close up for shooter
0:23
single leg side pogo
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single leg side pogo
0:08
single leg hardle side to side
All Around Athlete1
single leg hardle side to side
0:07
🔥 ג׳אב פנימה רגל שמאל
All Around Athlete1
🔥 ג׳אב פנימה רגל שמאל
0:04
holm jump
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holm jump
0:09
long jump two foot
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long jump two foot
0:09
fast break dunk only right hand
All Around Athlete1
fast break dunk only right hand
0:09
fast break dunk left hand only
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fast break dunk left hand only
0:08
defance close out
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defance close out
0:06
screen aguilty
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screen aguilty
0:07
Holm jump without hardles
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Holm jump without hardles
0:08
One hand Juda
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One hand Juda
0:11
Holm jump 4 steps
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Holm jump 4 steps
0:10
Diamond curve 6
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Diamond curve 6
0:09
Diamond curve 5
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Diamond curve 5
0:10
Diamond curve 4
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Diamond curve 4
0:10
Diamond curve 3
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Diamond curve 3
0:09
Spin L drill
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Spin L drill
0:13
L drill
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L drill
0:11
T drill
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T drill
0:11
2 cones sprint 1 cone defance steps
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2 cones sprint 1 cone defance steps
0:23
2 cones cross steps 1 cone defance steps
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2 cones cross steps 1 cone defance steps
0:20
Zig zag back and forth
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Zig zag back and forth
0:14
Curve zig zag
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Curve zig zag
0:11
Zig zag Sprint
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Zig zag Sprint
0:10
Zig zag + L drill
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Zig zag + L drill
0:13
Diamond curve 2
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Diamond curve 2
0:10
Diamond curve 1
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Diamond curve 1
0:09
Curve Sprint 2
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Curve Sprint 2
0:10
Curve Sprint
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Curve Sprint
0:13
Long jump layup full take off
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Long jump layup full take off
0:08
Box jump full take off
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Box jump full take off
0:06
Triple jump full take off
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Triple jump full take off
0:10
Single leg Long jump full take off
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Single leg Long jump full take off
0:11
box jump 2 steps take off
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box jump 2 steps take off
0:28
Box jump full take off
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Box jump full take off
0:06
Half step up jump
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Half step up jump
0:17
Wall push 2 switches
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Wall push 2 switches
0:12
Wall push 3 switches
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Wall push 3 switches
0:13
Wall push
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Wall push
0:12
Wall push
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Wall push
0:19
Single leg long jump with sled
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Single leg long jump with sled
0:14
A walk
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A walk
0:18
Power skips
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Power skips
0:26
הצלפה
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הצלפה
0:15
290 cm rim dunk
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290 cm rim dunk
0:10
תדר צעד
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תדר צעד
0:05
תדר צעד
All Around Athlete1
תדר צעד
0:06
הצלפה
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הצלפה
0:43
Single leg hurdells jump
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Single leg hurdells jump
0:06
Hardells jump 2 low 1 max height
All Around Athlete1
Hardells jump 2 low 1 max height
0:06