Longevity: The Impact Of Sleep On Your Lifespan | Dr. Sahil Chopra, MD at RAADfest 2024
Empower Sleep
Longevity: The Impact Of Sleep On Your Lifespan | Dr. Sahil Chopra, MD at RAADfest 2024
37:29
Myofunctional Aids
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Myofunctional Aids
1:01
Lip Tape
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Lip Tape
0:50
Sleep-wake timing 💤⏰
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Sleep-wake timing 💤⏰
1:15
Light's Impact on Your Sleep 🌞😴
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Light's Impact on Your Sleep 🌞😴
1:22
Evening Habits Interfering with Sleep Quality
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Evening Habits Interfering with Sleep Quality
3:36
Creating the Ideal Sleep Environment 💤✨
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Creating the Ideal Sleep Environment 💤✨
2:59
Surgical Options for Sleep Apnea 💼💤
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Surgical Options for Sleep Apnea 💼💤
4:06
Oral Appliance Therapy 😴🦷
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Oral Appliance Therapy 😴🦷
1:30
iNap Device for Sleep Apnea 🌟😴
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iNap Device for Sleep Apnea 🌟😴
1:09
Learn about eXcite OSA 💡💤
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Learn about eXcite OSA 💡💤
1:43
CPAP Therapy 🌙💤
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CPAP Therapy 🌙💤
1:26
Bongo RX 💤🛏️
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Bongo RX 💤🛏️
1:42
Importance of Sleeping Position
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Importance of Sleeping Position
1:07
The Benefits of Nasal Breathing on Sleep Quality
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The Benefits of Nasal Breathing on Sleep Quality
1:30
How to Maintain a Sleep Diary
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How to Maintain a Sleep Diary
4:20
Introduction to the Empower Sleep Program 👋
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Introduction to the Empower Sleep Program 👋
7:28
Snoring and sleep apnea kit
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Snoring and sleep apnea kit
9:15
Understanding sleep apnea, consequences and treatment options
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Understanding sleep apnea, consequences and treatment options
34:08
Understanding Different Types of CPAP Masks
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Understanding Different Types of CPAP Masks
20:44
Conservative Interventions for Sleep Apnea
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Conservative Interventions for Sleep Apnea
17:27
Using a Dental Appliance For Sleep Apnea
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Using a Dental Appliance For Sleep Apnea
8:47
Improving Sleep Apnea When You Live At High Altitude
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Improving Sleep Apnea When You Live At High Altitude
3:54
How To Improve Mild Sleep Apnea Without CPAP
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How To Improve Mild Sleep Apnea Without CPAP
5:03
Empower Sleep - Product Demo
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Empower Sleep - Product Demo
3:31
Menopause and sleep apnea
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Menopause and sleep apnea
1:10
What is sleep apnea?
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What is sleep apnea?
0:32
The Effects of Lip Tape With Sleep Apnea
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The Effects of Lip Tape With Sleep Apnea
4:37
Addressing menopause related sleep and mood issues
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Addressing menopause related sleep and mood issues
1:30
Menopause and mood disturbances #sleepdisorders #menopause #womenshealth
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Menopause and mood disturbances #sleepdisorders #menopause #womenshealth
0:58
Managing menopause with sleep apnea
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Managing menopause with sleep apnea
1:28
Menopause, snoring and sleep apnea #sleepdisorders #snoring #sleepapnea
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Menopause, snoring and sleep apnea #sleepdisorders #snoring #sleepapnea
0:46
Going From Severe Sleep Apnea to Healthy Sleep
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Going From Severe Sleep Apnea to Healthy Sleep
5:20
Dental Sleep Medicine Webinar with Dr. Kathleen Carson and Dr. Mike Czubiak
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Dental Sleep Medicine Webinar with Dr. Kathleen Carson and Dr. Mike Czubiak
1:20:44
Managing vasomotor symptoms #sleepdisorders #menopause #womenshealth
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Managing vasomotor symptoms #sleepdisorders #menopause #womenshealth
1:00
Sleep and Endocrinology Webinar with Dr. Sahil Chopra and Dr. Prem Sahasranam
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Sleep and Endocrinology Webinar with Dr. Sahil Chopra and Dr. Prem Sahasranam
42:39
How do hot flashes impact your sleep? #sleepdisorders #sleepspecialist #sleepdisorder
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How do hot flashes impact your sleep? #sleepdisorders #sleepspecialist #sleepdisorder
0:57
Sleep and Internal Medicine Webinar with Dr. Sahil Chopra and Dr. Michael Kagen
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Sleep and Internal Medicine Webinar with Dr. Sahil Chopra and Dr. Michael Kagen
51:50
How do hot flashes and night sweats impact your sleep? #sleepdisorders #menopause #womenshealth
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How do hot flashes and night sweats impact your sleep? #sleepdisorders #menopause #womenshealth
0:55
The science behind hot flashes and night sweats #sleepdisorders #womenshealth #sleephealth
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The science behind hot flashes and night sweats #sleepdisorders #womenshealth #sleephealth
0:56
Sleep issues during menopause
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Sleep issues during menopause
1:19
Menopause and sleep issues
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Menopause and sleep issues
0:56
Journey from severe sleep apnea to near normal!
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Journey from severe sleep apnea to near normal!
5:53
Can excess weight cause sleep apnea?
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Can excess weight cause sleep apnea?
1:00
How does excess weight cause sleep apnea?
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How does excess weight cause sleep apnea?
0:49
Sleep apnea and weight gain
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Sleep apnea and weight gain
0:59
Can sleep apnea cause weight gain?
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Can sleep apnea cause weight gain?
0:59
How does shift working impact your health?
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How does shift working impact your health?
1:00
Restless legs and iron deficiency
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Restless legs and iron deficiency
0:53
What is restless legs syndrome?
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What is restless legs syndrome?
0:56
Find the right CPAP mask for you
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Find the right CPAP mask for you
0:55
What is CBT for insomnia?
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What is CBT for insomnia?
0:41
Do we need less sleep as we age?
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Do we need less sleep as we age?
0:44
Are naps healthy?
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Are naps healthy?
0:58
What's the best temperature to fall asleep?
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What's the best temperature to fall asleep?
0:56
Setting up your multi-night sleep test device
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Setting up your multi-night sleep test device
5:03
What is circadian science?
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What is circadian science?
1:29
Sleep testing at Empower Sleep
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Sleep testing at Empower Sleep
1:29
Consumer wearables vs. medical grade sleep tests
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Consumer wearables vs. medical grade sleep tests
1:05
Identifying central vs. obstructive sleep apnea in home sleep tests
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Identifying central vs. obstructive sleep apnea in home sleep tests
0:31
10 Tips to Improve your Sleep
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10 Tips to Improve your Sleep
2:53
Managing comorbid sleep apnea and insomnia
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Managing comorbid sleep apnea and insomnia
0:46
How to improve sleep hygiene
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How to improve sleep hygiene
1:22
Different types of sleep apnea
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Different types of sleep apnea
1:09
Are wearables accurate for measuring HRV?
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Are wearables accurate for measuring HRV?
0:55
What is the right timing and dose of melatonin?
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What is the right timing and dose of melatonin?
0:46
What’s the link between mental health and sleep?
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What’s the link between mental health and sleep?
0:47
Are naps good for you?
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Are naps good for you?
0:22
What is HRV?
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What is HRV?
1:24
How Do I Improve My Sleep? Why Is Sleep Important? Dr. Sahil Chopra MD From Empower Sleep Explains
Empower Sleep
How Do I Improve My Sleep? Why Is Sleep Important? Dr. Sahil Chopra MD From Empower Sleep Explains
25:57
Educating patients on sleep
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Educating patients on sleep
0:53
HRV and sleep apnea
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HRV and sleep apnea
1:06
REM-dominant vs. non-REM dominant sleep apnea
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REM-dominant vs. non-REM dominant sleep apnea
1:17
How does melatonin work?
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How does melatonin work?
0:39
Should patients take melatonin in the long term?
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Should patients take melatonin in the long term?
1:13
Benefits of multi night sleep testing
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Benefits of multi night sleep testing
0:33
How does melatonin signal our bodies to sleep?
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How does melatonin signal our bodies to sleep?
0:29
How much melatonin should you take for sleep?
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How much melatonin should you take for sleep?
0:59
Sleep testing in patients with PTSD
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Sleep testing in patients with PTSD
1:04
A multimodal approach to sleep care
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A multimodal approach to sleep care
1:11
Difficulty Falling Asleep: Sleep Onset Insomnia
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Difficulty Falling Asleep: Sleep Onset Insomnia
1:53
Can Trazodone be used for sleep?
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Can Trazodone be used for sleep?
1:38
The Empower Sleep Method
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The Empower Sleep Method
1:23
How does sleep medicine tie in with other medical specialties?
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How does sleep medicine tie in with other medical specialties?
1:03
How Does Lip Taping Help With Breathing During Sleep? Dr. Sahil Chopra MD Explains
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How Does Lip Taping Help With Breathing During Sleep? Dr. Sahil Chopra MD Explains
0:35
How Does Coffee Impact My Sleep? Dr. Sahil Chopra MD Explains
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How Does Coffee Impact My Sleep? Dr. Sahil Chopra MD Explains
0:34
What is insomnia and how does sleep testing help?
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What is insomnia and how does sleep testing help?
1:08
How Does Blue Light Impact My Sleep Quality? Dr. Sahil Chopra MD Explains.
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How Does Blue Light Impact My Sleep Quality? Dr. Sahil Chopra MD Explains.
0:32
What does the RDI mean in my sleep test?
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What does the RDI mean in my sleep test?
1:50
Is my consumer grade wearable sleep data accurate?
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Is my consumer grade wearable sleep data accurate?
1:04
How does our sleep change as we age?
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How does our sleep change as we age?
1:28
Sleep testing in children: Craniofacial development
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Sleep testing in children: Craniofacial development
1:29
How do I interpret variability across sleep test data?
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How do I interpret variability across sleep test data?
1:24
The Science of Sleep Apnea | | Dr. Sahil Chopra MD from Empower Sleep
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The Science of Sleep Apnea | | Dr. Sahil Chopra MD from Empower Sleep
39:57
How to reduce sleep test anxiety
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How to reduce sleep test anxiety
1:00
Unlocking The Power Of Sleep | Dr. Sahil Chopra MD from Empower Sleep and Harvard Medical School
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Unlocking The Power Of Sleep | Dr. Sahil Chopra MD from Empower Sleep and Harvard Medical School
29:11
Sleep Tests Are A Window Into Our Health | Dr. Sahil Chopra MD from Empower Sleep
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Sleep Tests Are A Window Into Our Health | Dr. Sahil Chopra MD from Empower Sleep
30:46
What is a Sleep Test? | Dr. Sahil Chopra MD from Empower Sleep and Harvard Medical School
Empower Sleep
What is a Sleep Test? | Dr. Sahil Chopra MD from Empower Sleep and Harvard Medical School
37:00
Getting Started with Empower Sleep: Brief Overview & Features
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Getting Started with Empower Sleep: Brief Overview & Features
3:55
Romulus testimonial
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Romulus testimonial
1:40