Essop Merrick
Why is 10 dead so hard?!? THE ANSWER!
11:08
Essop Merrick
UNBELIEVABLE : WHY is 10 dead SO HARD!?!
9:53
Essop Merrick
KETTLEBELLS... Do they help running? (Breakdown)
12:12
Essop Merrick
KETTLE BELL - Get RIPPED or Rip OFF?!?
9:40
Essop Merrick
TOP 5 EXERCISES when Working From Home!! (Easy)
8:30
Essop Merrick
The Psychology of Rocky IV...
11:04
Essop Merrick
FOAM ROLLERS & MASSAGE...STEALING YOUR GAINS?!
9:04
Essop Merrick
The Philosophy...of ROCKY IV!
7:16
Essop Merrick
What's the POINT of Rocky IV?!?!
5:06
Essop Merrick
SNAP DOWN DRILL...YOU NEED THIS!
6:13
Essop Merrick
SLED DRAGS : BEST Exercise for SPEED?!
6:43
Essop Merrick
CHEAT DEATH...by RUNNING?!
7:16
Essop Merrick
BENCH PRESS: Worth IT or WASTE of Time??
7:10
Essop Merrick
PLANKS - USEFUL or USELESS?!?
6:11
Essop Merrick
Halloween Breakdown #shorts
1:01
Essop Merrick
The Psychology of MICHAEL MYERS:- The Real Villain Final Part
23:23
Essop Merrick
The psychology of MICHAEL MYERS:- Villain or Victim part 5
19:06
Essop Merrick
The psychology of MICHAEL MYERS- VILLAIN or VICTIM part 4
28:31
Essop Merrick
Get FAST with...Hurdle Bounds! (DON'T SKIP THESE)
11:11
Essop Merrick
BEST LEG EXERCISE - SUPERSTRIDERS (MUST WATCH!)
7:11
Essop Merrick
Why you MUST do LUNGES! (Don't MISS OUT!)
4:49
Essop Merrick
RECOVERY...BORING??! (You're doing it WRONG)
14:13
Essop Merrick
How DANGEROUS is OVERSPEED?
1:00
Essop Merrick
BREAK the 100M World Record...
13:36
Essop Merrick
Why your 100m SUCKS! (DO THIS!)
13:05
Essop Merrick
T & F Reviews
0:48
Essop Merrick
T n F Reviews: Season 2
0:12
Essop Merrick
The comeback...
0:10
Essop Merrick
The Psychology of Michael Myers: Villain or Victim part 3
25:25
Essop Merrick
The Psychology of Michael Myers: Villain or Victim part 2
21:07
Essop Merrick
The Psychology of Michael Myers: Villain or Victim Part 1
19:02
Essop Merrick
THOR (2011) FILM REVIEW (Lessons to Learn!!)
18:26
Essop Merrick
MICHAEL JOHNSON (EXPOSED!!!)
24:54
Essop Merrick
PLYO: JUMPING YOURSELF TO DEATH?
12:06
Essop Merrick
Lessons from ROCKY III - REVIEW
58:08
Essop Merrick
How YOU can IMPROVE Top Speed
13:34
Essop Merrick
Lessons from ROCKY II - REVIEW
48:04
Essop Merrick
How to get HIGH HIPS (Must See For SPRINTERS)
10:08
Essop Merrick
Lessons from ROCKY - REVIEW
47:11
Essop Merrick
YOU'RE DOING UPHILL TRAINING WRONG! (Tips to Get Faster)
8:25
Essop Merrick
JUSTICE LEAGUE - 10 Life Lessons (FILM REVIEW)
15:27
Essop Merrick
GOT STRONG but GOT SLOW?? (LESS EGO, MORE SPEED)
8:28
Essop Merrick
FEAR is making you SLOW! (TOP TIPS)
8:11
Essop Merrick
SPRINTING & PLYO : PART 2 (PERFECT COMBO!?!)
9:54
Essop Merrick
You're SLOW! IMPROVE your 400M (EASIER THAN YOU THINK)
6:51
Essop Merrick
Essop v 'HIITer' - What NO ONE tells you!!
9:08
Essop Merrick
COMPETITION Psychology! (IMPROVE PERFORMANCE)
10:33
Essop Merrick
Why WEIGHTS for sprinting is HIT & MISS! (The TRUTH!!)
11:41
Essop Merrick
Get FASTER with PLYO for SPRINTING!! (GET GAINS, NOT PAINS)
11:54
Essop Merrick
DEAL with BULLYING (SIMPLE TIPS!)
11:51
Essop Merrick
CLEANS for SPRINTING (NEED TO KNOW!!!)
9:39
Essop Merrick
BEST REP Range for SPRINTING!?! (You Need to See This!!!)
6:43
Essop Merrick
How to IMPROVE ENDURANCE (GET FASTER, GET FITTER!!)
11:58
Essop Merrick
WHAT'S the BEST EXERCISE? (My HONEST Opinion)
6:51
Essop Merrick
STRENGTHEN your IMMUNE SYSTEM (You Need to Do This!)
8:03
Essop Merrick
STRESSED by COMPETETION! (Why YOU are GETTING SLOWER!)
8:03
Essop Merrick
FUNDAMENTALS: Lateral Flexion II
9:48
Essop Merrick
The TRUTH of OVER TRAINING!! (Let's Chat About This...)
7:59
Essop Merrick
Don't WANT to PAY for 1-2-1 COACHING? ( GREEDY?)
7:51
Essop Merrick
UPGRADE your BLOCK STARTS! (TOP TIPS!)
6:45
Essop Merrick
BODYFAT Loss and SPRINTING - (Will You SPRINT FASTER!?)
9:08
Essop Merrick
SMART Training...IS IT WORTH IT?! (Problematic?)
10:17
Essop Merrick
Need a PERSONAL BEST in COMPETITION? (…TRY THIS!)
7:52
Essop Merrick
FUNDAMENTALS: Core Lateral Flexion
5:35
Essop Merrick
WALKING LUNGES 130 KG (Get GAINS!!!)
19:22
Essop Merrick
How FAST Can I SPRINT?! (Not What You Expect!)
6:02
Essop Merrick
Why SPRINT Programs SUCK!!! PART 2
8:20
Essop Merrick
HOW to THINK to WIN? (Mistakes YOU'RE making)
9:01
Essop Merrick
RUN FAST! How to THINK Fast! (Get Results!)
8:00
Essop Merrick
How a NATURAL Athlete can BEAT a DRUG Athlete (TRUTH!!)
8:54
Essop Merrick
SPRINT programs REALLY SUCK?! PART 1
9:40
Essop Merrick
Do you need to TIME your SPRINTS? (UNLIKELY ANSWER)
6:59
Essop Merrick
PROBELMS with SPRINT PROGRAMS (DON'T DO THIS!!)
7:53
Essop Merrick
GENETICS & SPRINTING P3 (RAW Truth...)
7:57
Essop Merrick
The Key to GROWTH...SPRINT GAINS!! (Get Results!!)
6:50
Essop Merrick
SPRINTING STOPPED IMPROVING? (You NEED to Fix This Major Mistake...)
9:54
Essop Merrick
How to SPRINT FASTER PART 2 (Get FAST!!!!)
9:36
Essop Merrick
How to SPRINT FASTER For 100 - 400m (THIS SYSTEM WORKS!)
7:56
Essop Merrick
TOP Training Lessons (IMPROVE Your TRAINING..)
7:20
Essop Merrick
FUNDAMENTALS: AB Flexion P2 (You Need to See THIS!!)
7:30
Essop Merrick
FUNDAMENTALS: Ab Flexion ( Part 1)
4:30
Essop Merrick
BEST Stretch For SPRINTING (Not What You EXPECT...)
6:23
Essop Merrick
STEROIDS - FITNESS BOOGIE-MAN (Brutal OPINION)
9:45
Essop Merrick
INJURED? Lessons from the U.S. (COLD HARD TRUTH!!)
5:42
Essop Merrick
FUNDAMENTALS: Twist part 2
8:57
Essop Merrick
SPRINT FASTER: Pistol Squat v LUNGES (DON'T SKIP!)
9:47
Essop Merrick
STEROIDS - To ROID or Avoid?? (Honest Thoughts!!)
13:07
Essop Merrick
STERIODS - JUICY QUESTION (Get Ready to be OFFENDED!)
6:35
Essop Merrick
FUNDAMENTALS: A real 'TWIST' (Don't MISS This and ROTATION IS KEY)
7:10
Essop Merrick
KIM COLLINS 9.93 sec @ 40. HOW!?! (EXPLAINED. You Won't BELIEVE This!)
8:47
Essop Merrick
INSPIRATIONAL CAT: Poopert ( Important LIFE LESSON!!)
2:39
Essop Merrick
SPRINTING & SQUATS Part 3 - (RUN FAST..TRY THESE!)
7:09
Essop Merrick
SPRINTING & SQUATS - Part 2 (START DOING THIS!!)
6:14
Essop Merrick
USAIN BOLT ONLY GREAT DUE TO HEIGHT?!? (Simple TRUTHS...)
6:07
Essop Merrick
BEST SQUAT FOR SPRINTING : Full Squat v Half Squat (MUST WATCH)
6:01
Essop Merrick
SPRINTING & SQUATS (Game CHANGER. Get RESULTS)
7:15
Essop Merrick
DEADLIFT & SPRINT (Get GAINS, Get FAST...)
6:59
Essop Merrick
WOMENS STRENGTH TRAINING (BUILD The GAINS!!!)
7:48
Essop Merrick
You're IGNORANT: Get Wise (Brutal Opinion...Don't BE DUMB!!!)
6:29
Essop Merrick
SPRINT FASTER - Tips to GET FASTER!!
8:17