OPEX Regina
How to: The Step-Up!
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OPEX Regina
Celebrating Strong Women This International Women's Day! 💪#shorts #womensday
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OPEX Regina
Personalized Coaching with a REAL Coach #shorts #OnlineCoaching #RealCoaching #TrainAnywhere #OPEX
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OPEX Regina
OPEX Online Coaching! #shorts #onlinecoaching #fitness #training #health #OPEX
0:47
OPEX Regina
Frustrated with Your At-Home Workouts? #shorts #onlinecoaching #fitnessonline #fitness #OPEX
1:01
OPEX Regina
Did You Know? #shorts #OPEX #womenshealth #fitness #wellness #health #yqr
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OPEX Regina
𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 🙌 #OPEXRegina #FitnessCommunity #StayConsistent #StrongerTogether #shorts
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OPEX Regina
How to: banded hip hinge! #shorts #howto #fitnesstip #legday #fitness
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OPEX Regina
Starting is the hardest part, but you’re not alone 😊💙 #shorts #OPEX #Fitness #wellness #Workout
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OPEX Regina
Ready to Shake Up Your Fitness Routine in 2025? 🎉 #shorts #OPEXFitness #NewYearNewGoals #Stronger
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OPEX Regina
2024 Bloopers Reel! 😂 #shorts #Bloopers #GymLaughs #FitnessFun #OPEX
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OPEX Regina
🎉 2024 Recap! 🎉 #shorts #2024Recap #recap #OPEX #fitness #yqr #health
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OPEX Regina
🎄✨ Happy Holidays from all of us at OPEX Fitness! ✨🎄 #shorts #HappyHolidays #OPEX #Grateful #YQR
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OPEX Regina
6 Exercises of Christmas - Day 5: Ring Row with Jenny! 🎄 #shorts #RingRow #PullStrength #OPEX
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OPEX Regina
6 Exercises of Christmas - Day 5: Front Leaning Rest with Jenny! 🎄 #shorts #CoreStrength #OPEX
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OPEX Regina
6 Exercises of Christmas - Day 4: The Hinge with Morgan! 🎄 #HipHinge #GluteStrength #OPEX
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OPEX Regina
6 Exercises of Christmas - Day 3: Pallof Press with Jolene! 🎄#shorts #PallofPress #CoreStrength
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OPEX Regina
6 Exercises of Christmas - Day 2: Split Squats with Mieka! 🎄 #shorts #SplitSquat #LegStrength #OPEX
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OPEX Regina
Activate Your Glutes Like Never Before! 🍑 #shorts #GluteActivation #fitness #StrongGlutes
0:18
OPEX Regina
Want to Change Your Body Composition?#LiftHeavy #ChallengeYourself #BodyComposition #ProgressNotPerf
1:48
OPEX Regina
Have You Scheduled Your Check-In Yet? 🌟 #shorts #OPEX #fitness #accountability
0:57
OPEX Regina
Recovering from an Injury? Coach Morgan Can Help! 💪 #shorts
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OPEX Regina
From Recovery to Resilience: Morgan’s Shoulder Injury Journey 💪
2:18
OPEX Regina
Fitness isn’t a finish line—it’s a lifestyle. 💪 #shorts #ProgressOverPerfection #OPEX #fitness #mo
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OPEX Regina
Your mental health matters. 🧠💪 #shorts #MentalHealthMatters #OPEX #YQR #mentalhealth
0:43
OPEX Regina
Meet Coach Morgan! 👋 #shorts #OPEXCoaching #WomensHealth #yqr #fitness
0:28
OPEX Regina
Hello, November! 😊 #shorts #opexfitness #OPEX #goals #november
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OPEX Regina
Exercises That Seem Scary But Aren’t. The infamous box jump!
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OPEX Regina
Exercises That Seem Scary But Aren’t! 💀 Today’s focus: Sumo Squats!
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OPEX Regina
Video Series: Exercises That Seem Scary But Aren’t! First up: Pull-ups! 🏋️♂️
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OPEX Regina
𝗣𝗢𝗩: You finally found a gym that gets you.
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OPEX Regina
Try Our Online Coaching. Train Anywhere, Thrive Anywhere! 💪
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OPEX Regina
Let’s focus on balance and well-being! #shorts
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OPEX Regina
Make it a priority to move your body purposefully every day! #shorts
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OPEX Regina
5 Things That Happen When You Drink Enough Water 💧
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OPEX Regina
Setbacks can lead to new paths, and Jolene's passionate about helping others find their way!
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OPEX Regina
We're coaches who are always learning and growing, just like you!
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OPEX Regina
Push-ups are a versatile and effective exercise that you can do anywhere, even outdoors! #shorts
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OPEX Regina
Your body evolves, and so do your goals—that’s perfectly fine! 💪 #shorts
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OPEX Regina
Our Coaches at OPEX Regina Will Help You Take Charge of Your Life! #shorts
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OPEX Regina
Bear Crawl Exercise with Jenny
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OPEX Regina
The bench dips—great for your core and triceps
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OPEX Regina
Three Easy Exercises You Can Do When Time Is Limited
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OPEX Regina
Three easy exercises you can do at home this summer
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OPEX Regina
OPEX Experience - Memberships
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OPEX Regina
#shorts Focus on being better than yourself yesterday!
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OPEX Regina
#shorts Let's keep the conversation going!
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OPEX Regina
Exercising With Menopause #shorts
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OPEX Regina
Recap: Women's Health Seminar in May 2024
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OPEX Regina
Join us at our Women's Health & Fitness Event! #shorts
0:18
OPEX Regina
Stretching exercises with Coach Morgan!
1:16
OPEX Regina
Perimenopause, menopause, and post-menopause—how do you know which stage you’re at?
1:11
OPEX Regina
Women's Health: Menopause & Hot Flashes (with Coach Hayley)
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OPEX Regina
Joan's Journey at OPEX Regina
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OPEX Regina
No one eats enough!
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OPEX Regina
Stretch Those Hips! #shorts
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OPEX Regina
The OPEX Experience ft. Chad
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OPEX Regina
#shorts Protein's importance in the gym
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OPEX Regina
Don't skip leg day #shorts
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OPEX Regina
The OPEX Experience ft. Cathy
1:22
OPEX Regina
#shorts Eat enough Carbs for Strength & Energy in the Gym
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OPEX Regina
#shorts Benefits of the rowing machine
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OPEX Regina
#shorts Dead Bug exercise
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OPEX Regina
#shorts Make sure you eat enough Fats
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OPEX Regina
#shorts Tips to feel more comfortable at the gym!
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OPEX Regina
#shorts Struggling with Nutrition? Here's why!
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OPEX Regina
Funny Moments of 2023
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OPEX Regina
#shorts The importance of Hip Mobility
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OPEX Regina
#shorts Staying Hydrated & Electrolytes
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OPEX Regina
#shorts Healthy Lifestyle goal 2024 - Why wait? Start now!
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OPEX Regina
Tips to sleep better with Coach Jenny
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OPEX Regina
Nutrition Series | Episode 4: Tips to eat more Carbohydrates
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OPEX Regina
#shorts The Importance of Sleep with Coach Jenny
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OPEX Regina
Nutrition Series | Episode 5: Vegetables and Ways to Incorporate Vegetables into your Diet
0:58
OPEX Regina
Nutrition Series | Episode 3: What do you need to know about Carbohydrates?
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OPEX Regina
Nutrition Series | Episode 2: A balanced diet with Fats
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OPEX Regina
#shorts Overall Fitness: Train Calves on Leg Day
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OPEX Regina
#shorts OPEX Regina Family: Recap Provincial Power Lifting Competition 2023
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OPEX Regina
Nutrition Series | Episode 1: Protein and Ways to Incorporate Protein into your Diet
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OPEX Regina
#shorts POV: Train The OPEX Way! 🏋️
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OPEX Regina
#shorts Train The OPEX Way at OPEX Regina
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OPEX Regina
#shorts Opex Thanksgiving 2023 | We're thankful
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OPEX Regina
#shorts Make Sure You Warm Up | Opex Regina: Why do you need to warm up before exercising?
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OPEX Regina
Transitioning into Fall 2023 with Hayley & Steve | Episode 4: Activity Levels
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OPEX Regina
Transitioning into Fall 2023 with Hayley & Steve | Episode 3: Make changes gradually
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OPEX Regina
Transitioning into Fall 2023 with Hayley & Steve | Episode 2: Cooking & Meal Prepping
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OPEX Regina
Transitioning into Fall 2023 with Hayley & Steve | Episode 1: Revisit your goals & routines
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OPEX Regina
#shorts Meal Prep for Back to School and Back to Work season | OPEX Regina
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OPEX Regina
#shorts Perimenopause and Menopause | Ep 3: Data Collection & Hormones
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OPEX Regina
#shorts Perimenopause and Menopause | Ep 2: What to Eat & Nutrition
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OPEX Regina
#shorts Perimenopause and Menopause | Ep 1: The benefits of weight-lifting
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OPEX Regina
#shorts Episode 9: Farmer Carry Exercise for better posture
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OPEX Regina
#shorts Episode 8: Row Exercise with dumbbell or kettlebell for better posture
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OPEX Regina
Episode 7: Bend Over Reverse Flys Exercise for better posture
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OPEX Regina
#shorts Episode 6: Glute Bridge Exercise for better posture
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OPEX Regina
#shorts Episode 5: The Hamstring Fold Exercise for better posture
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OPEX Regina
#shorts Episode 4: Thread the Needle & Couch Stretch for better posture
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OPEX Regina
#shorts Episode 3: Cat Cow Exercise for better posture
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OPEX Regina
Episode 2: Thoracic Extension Exercise for better posture #shorts
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OPEX Regina
Episode 1: Benefits of Good Posture #shorts
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