Developing a Daily Mindfulness Practice to Improve Physical and Mental Health
Counselor Carl
Developing a Daily Mindfulness Practice to Improve Physical and Mental Health
4:39
28 Great Slogans for Mental Health and Addiction Recovery
Counselor Carl
28 Great Slogans for Mental Health and Addiction Recovery
9:04
11 Essential Skills for Recovery from Codependency
Counselor Carl
11 Essential Skills for Recovery from Codependency
7:13
Believe It or Not, Addiction Is a Chronic Illness Like Any Other
Counselor Carl
Believe It or Not, Addiction Is a Chronic Illness Like Any Other
3:45
The Wisdom of Grief and Grieving: This Weeping Willow
Counselor Carl
The Wisdom of Grief and Grieving: This Weeping Willow
5:33
The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care
Counselor Carl
The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care
43:45
Is this Burnout or Am I Stressed Out?
Counselor Carl
Is this Burnout or Am I Stressed Out?
7:12
Understanding Alcoholics Anonymous (AA) and 12 Step Programs for Recovery
Counselor Carl
Understanding Alcoholics Anonymous (AA) and 12 Step Programs for Recovery
6:58
Four Smart Steps to Successful Goal Setting and Achievement
Counselor Carl
Four Smart Steps to Successful Goal Setting and Achievement
7:44
The Best Quotes for Bringing Mindfulness into Your Life
Counselor Carl
The Best Quotes for Bringing Mindfulness into Your Life
10:32
Understanding the Recovery Model of Healing: Seeds and Weeds
Counselor Carl
Understanding the Recovery Model of Healing: Seeds and Weeds
4:25
Core Beliefs: Understanding and Healing Your Wounded Inner Child
Counselor Carl
Core Beliefs: Understanding and Healing Your Wounded Inner Child
5:26
Maslow's Hierarchy of Needs: Why Do I Do What I Do?
Counselor Carl
Maslow's Hierarchy of Needs: Why Do I Do What I Do?
5:40
Emotional Intelligence: Learning to Accept Personal Responsibility
Counselor Carl
Emotional Intelligence: Learning to Accept Personal Responsibility
3:57
Introvert vs. Extrovert: Which Am I, and Which Is Better?
Counselor Carl
Introvert vs. Extrovert: Which Am I, and Which Is Better?
5:44
Is This Grief or Clinical Depression?
Counselor Carl
Is This Grief or Clinical Depression?
6:04
Taming Your Brain through Mindfulness
Counselor Carl
Taming Your Brain through Mindfulness
5:24
The Effects of Childhood Trauma
Counselor Carl
The Effects of Childhood Trauma
3:04
Five Gifts of Codependency It's Not All Bad!
Counselor Carl
Five Gifts of Codependency It's Not All Bad!
6:11
Coping with Cravings: Creating a Fail Safe List
Counselor Carl
Coping with Cravings: Creating a Fail Safe List
5:20
The Five Stages of Change and Recovery
Counselor Carl
The Five Stages of Change and Recovery
4:53
Healing the Inner Child: Erikson's Eight Stages of Man
Counselor Carl
Healing the Inner Child: Erikson's Eight Stages of Man
8:05
Inner Child Work and Healing: Resolving Inner Conflicts
Counselor Carl
Inner Child Work and Healing: Resolving Inner Conflicts
4:50
How to Recognize Progress When Grieving a Major Loss
Counselor Carl
How to Recognize Progress When Grieving a Major Loss
3:44
Emotional Intelligence: 8 More Habits that Fuel Unhappiness and Depression
Counselor Carl
Emotional Intelligence: 8 More Habits that Fuel Unhappiness and Depression
5:43
Inner Child Healing: From Shame to Victim to Survivor to Thriver
Counselor Carl
Inner Child Healing: From Shame to Victim to Survivor to Thriver
4:09
Basic Human Rights for Relationships and Self Development
Counselor Carl
Basic Human Rights for Relationships and Self Development
4:43
Hi, I'm Carl Benedict
Counselor Carl
Hi, I'm Carl Benedict
0:41
Emotional Intelligence: Healing Repressed Emotional Pain and Trauma
Counselor Carl
Emotional Intelligence: Healing Repressed Emotional Pain and Trauma
3:23
Emotional Intelligence: 8 Habits that Fuel Unhappiness and Depression
Counselor Carl
Emotional Intelligence: 8 Habits that Fuel Unhappiness and Depression
5:38
Understanding and Coping with Panic Attacks and Anxiety
Counselor Carl
Understanding and Coping with Panic Attacks and Anxiety
5:59
Kabat-Zinn's Seven Attitudes that Cultivate Mindfulness
Counselor Carl
Kabat-Zinn's Seven Attitudes that Cultivate Mindfulness
5:36
Maladaptive Coping: "Coping" that Creates More Stress
Counselor Carl
Maladaptive Coping: "Coping" that Creates More Stress
4:57
Johari Window: A Useful Tool for Understanding Self
Counselor Carl
Johari Window: A Useful Tool for Understanding Self
3:42
Grief Is a Tyrant
Counselor Carl
Grief Is a Tyrant
3:40
Mindfulness: A No-Brainer for Physical and Mental Health
Counselor Carl
Mindfulness: A No-Brainer for Physical and Mental Health
5:05
What is Online Therapy and Online Counseling?
Counselor Carl
What is Online Therapy and Online Counseling?
4:36
Cinematherapy Part Two: Three Great Movies About Families in Crisis
Counselor Carl
Cinematherapy Part Two: Three Great Movies About Families in Crisis
3:39
7 Tips for Dating After Being Hurt: Be a Shopper Not a Seller
Counselor Carl
7 Tips for Dating After Being Hurt: Be a Shopper Not a Seller
6:30
Cinematherapy Part 1: Three Movies for Healing and Growth
Counselor Carl
Cinematherapy Part 1: Three Movies for Healing and Growth
5:32
Fear of Intimacy and Shame: The Unconscious Saboteurs
Counselor Carl
Fear of Intimacy and Shame: The Unconscious Saboteurs
6:12
Mindfulness: I Am Not My Thoughts
Counselor Carl
Mindfulness: I Am Not My Thoughts
3:45
12 Essential Quotes for Healing, Recovery, and Good Mental Health
Counselor Carl
12 Essential Quotes for Healing, Recovery, and Good Mental Health
10:16
Enabling Is Harmful: Fear of Changing vs. Fear of Not Changing
Counselor Carl
Enabling Is Harmful: Fear of Changing vs. Fear of Not Changing
4:01
Emotional Intelligence, Grief, and Two Kinds of Emotional Pain
Counselor Carl
Emotional Intelligence, Grief, and Two Kinds of Emotional Pain
3:38
Welcome to Counselor Carl
Counselor Carl
Welcome to Counselor Carl
0:42
Grief, Loss, and Grieving from the Inside Out
Counselor Carl
Grief, Loss, and Grieving from the Inside Out
5:56
The Powerlessness of Compulsive Blaming: Being a Blame-o-holic
Counselor Carl
The Powerlessness of Compulsive Blaming: Being a Blame-o-holic
3:32
6 Stories We Tell Ourselves that Can Cause Stress and Mental Illness
Counselor Carl
6 Stories We Tell Ourselves that Can Cause Stress and Mental Illness
5:43
Mindfulness: Paying Attention to Your Life
Counselor Carl
Mindfulness: Paying Attention to Your Life
5:49
Coping with Flashbacks: Explicit and Implicit Memories
Counselor Carl
Coping with Flashbacks: Explicit and Implicit Memories
5:34
Inner Child Work: Letting Go of Childhood Illusions
Counselor Carl
Inner Child Work: Letting Go of Childhood Illusions
4:47
Emotional Intelligence: Maturity vs Immaturity
Counselor Carl
Emotional Intelligence: Maturity vs Immaturity
4:40
Emotional Intelligence: Control and Responsibility
Counselor Carl
Emotional Intelligence: Control and Responsibility
5:16
The Wisdom and Power of the Serenity Prayer
Counselor Carl
The Wisdom and Power of the Serenity Prayer
3:15
How to Be Happy: 6 Habits for Happiness
Counselor Carl
How to Be Happy: 6 Habits for Happiness
5:30
Inner Child Work: My Child Within
Counselor Carl
Inner Child Work: My Child Within
3:09
Communication Skills and Conflict Resolution in Healthy Relationships
Counselor Carl
Communication Skills and Conflict Resolution in Healthy Relationships
6:25
Online Cognitive Behavioral Therapy and Mindfulness
Counselor Carl
Online Cognitive Behavioral Therapy and Mindfulness
4:42
How to Help an Alcoholic or a Drug Addict: Detachment with Love
Counselor Carl
How to Help an Alcoholic or a Drug Addict: Detachment with Love
5:13
Emotional Intelligence: Types of Emotions
Counselor Carl
Emotional Intelligence: Types of Emotions
4:44
Online Cognitive Behavioral Therapy for Anxiety, Depression, and Anger
Counselor Carl
Online Cognitive Behavioral Therapy for Anxiety, Depression, and Anger
5:28
Anger Management Tips: How to Deal With Anger
Counselor Carl
Anger Management Tips: How to Deal With Anger
4:36
Mindfulness, PTSD, and Childhood Trauma: The Girl and the Umbrella
Counselor Carl
Mindfulness, PTSD, and Childhood Trauma: The Girl and the Umbrella
4:44
The Pros and Cons of Online Therapy and Online Counseling
Counselor Carl
The Pros and Cons of Online Therapy and Online Counseling
8:33
Mindfulness Online Therapy for Anxiety and Depression
Counselor Carl
Mindfulness Online Therapy for Anxiety and Depression
5:39
Inner Child Work: Healing Shame and Fear
Counselor Carl
Inner Child Work: Healing Shame and Fear
4:57
What is Drug Addiction and Substance Abuse?
Counselor Carl
What is Drug Addiction and Substance Abuse?
4:05
Dealing with Shame and Guilt
Counselor Carl
Dealing with Shame and Guilt
3:56
What Is Emotional Intelligence? IQ vs EQ
Counselor Carl
What Is Emotional Intelligence? IQ vs EQ
5:27
How to Choose an Online Therapist: 6 Suggestions
Counselor Carl
How to Choose an Online Therapist: 6 Suggestions
3:48
Self-Care = Self Esteem = Stress Management
Counselor Carl
Self-Care = Self Esteem = Stress Management
5:54
Anger Management Techniques: 7 Steps to Controlling Anger
Counselor Carl
Anger Management Techniques: 7 Steps to Controlling Anger
4:06
What is Depression and Depression Treatment?
Counselor Carl
What is Depression and Depression Treatment?
5:07
Anger Management Online: How to Deal with Anger
Counselor Carl
Anger Management Online: How to Deal with Anger
4:49
Online Therapy for Codependency with a Licensed Counselor
Counselor Carl
Online Therapy for Codependency with a Licensed Counselor
2:28
Inner Child Therapy: Reparenting the Inner Child
Counselor Carl
Inner Child Therapy: Reparenting the Inner Child
4:37
Online Therapy for How to Help an Alcoholic or Drug Addict
Counselor Carl
Online Therapy for How to Help an Alcoholic or Drug Addict
2:58
8 Essentials for Recovery from Addiction
Counselor Carl
8 Essentials for Recovery from Addiction
5:40
Meet Counselor Carl: Online Therapist at Serenity Online Therapy
Counselor Carl
Meet Counselor Carl: Online Therapist at Serenity Online Therapy
3:04
6 Benefits of Mindfulness Meditation
Counselor Carl
6 Benefits of Mindfulness Meditation
6:51
Anger Management Online with a Licensed Professional Counselor
Counselor Carl
Anger Management Online with a Licensed Professional Counselor
1:59
What is Anxiety? How to Deal with Anxiety
Counselor Carl
What is Anxiety? How to Deal with Anxiety
5:53
Losing a Child: Grieving the Loss of a Child
Counselor Carl
Losing a Child: Grieving the Loss of a Child
3:32
Online Therapy for Depression with a Licensed Therapist
Counselor Carl
Online Therapy for Depression with a Licensed Therapist
5:24
Online Therapy for Anxiety and Panic Attacks with a Licensed Therapist
Counselor Carl
Online Therapy for Anxiety and Panic Attacks with a Licensed Therapist
6:05
12 Suggestions for Dealing with Grief and Loss
Counselor Carl
12 Suggestions for Dealing with Grief and Loss
5:11
Online Grief Counseling with a Licensed Counselor
Counselor Carl
Online Grief Counseling with a Licensed Counselor
3:14
5 Stages of Grief and the Grieving Process
Counselor Carl
5 Stages of Grief and the Grieving Process
7:22
12 Tips for Setting Healthy Boundaries
Counselor Carl
12 Tips for Setting Healthy Boundaries
6:11
Setting Boundaries for Healthy Relationships
Counselor Carl
Setting Boundaries for Healthy Relationships
5:12
Assertiveness and the Four Communication Styles
Counselor Carl
Assertiveness and the Four Communication Styles
8:16
5 Steps to Recovery from Codependency
Counselor Carl
5 Steps to Recovery from Codependency
9:21
When Codependency Becomes an Addiction
Counselor Carl
When Codependency Becomes an Addiction
7:01
Little Triste A Codependent Fairytale
Counselor Carl
Little Triste A Codependent Fairytale
5:07
The Birth of Codependency
Counselor Carl
The Birth of Codependency
7:48
What is Codependency, Really?
Counselor Carl
What is Codependency, Really?
9:27