Soda VS Diet Soda For Weight Loss #shorts #weightloss
Jonathan Ells
Soda VS Diet Soda For Weight Loss #shorts #weightloss
1:17
Barranquilla 2025 Update 🇨🇴 Travel Fitness Ep. 22
Jonathan Ells
Barranquilla 2025 Update 🇨🇴 Travel Fitness Ep. 22
26:50
If You’re Struggling To Lose Weight Do This #shorts #weightloss
Jonathan Ells
If You’re Struggling To Lose Weight Do This #shorts #weightloss
0:58
The TOP Tips To Lose The Gut & Feel Great For Men 35+
Jonathan Ells
The TOP Tips To Lose The Gut & Feel Great For Men 35+
17:39
My Protein Pancake Recipe- 46.5g Protein & Actually TASTE Good!
Jonathan Ells
My Protein Pancake Recipe- 46.5g Protein & Actually TASTE Good!
15:02
Distorted Perception of “Fitness” on Social Media #shorts
Jonathan Ells
Distorted Perception of “Fitness” on Social Media #shorts
1:12
Trouble Staying Consistent With Nutrition? #shorts #healthydiet
Jonathan Ells
Trouble Staying Consistent With Nutrition? #shorts #healthydiet
0:44
5 Things I Learned In My Career That Will Help You Get BETTER Results Now! #shorts #weightloss
Jonathan Ells
5 Things I Learned In My Career That Will Help You Get BETTER Results Now! #shorts #weightloss
1:04
These Foods REALLY Bad For You? #shorts #healthyfoods
Jonathan Ells
These Foods REALLY Bad For You? #shorts #healthyfoods
1:03
How to Eat Healthy & Supermarket Tour In Lima, Peru 🇵🇪
Jonathan Ells
How to Eat Healthy & Supermarket Tour In Lima, Peru 🇵🇪
23:30
3 Foods You Thought Were High In Protein But Actually Aren’t #shorts
Jonathan Ells
3 Foods You Thought Were High In Protein But Actually Aren’t #shorts
0:36
My Machu Picchu Experience 🇵🇪 | Travel Fitness Ep.21
Jonathan Ells
My Machu Picchu Experience 🇵🇪 | Travel Fitness Ep.21
29:56
What Should You Eat To Lose Weight?
Jonathan Ells
What Should You Eat To Lose Weight?
9:02
Are Your Weekends Canceling Out Your Weeks? 🚫 #shortvideo #fitness #weightloss
Jonathan Ells
Are Your Weekends Canceling Out Your Weeks? 🚫 #shortvideo #fitness #weightloss
0:40
5 Fat Loss Myths You Might Think Are True #shorts #fatloss
Jonathan Ells
5 Fat Loss Myths You Might Think Are True #shorts #fatloss
0:49
What You NEED To Know About Cusco, Peru | Travel Fitness Ep. 20 🇵🇪
Jonathan Ells
What You NEED To Know About Cusco, Peru | Travel Fitness Ep. 20 🇵🇪
18:25
5 Health & Fitness Beliefs You Need, Period.
Jonathan Ells
5 Health & Fitness Beliefs You Need, Period.
12:42
Should You Take Creatine As A 40+ Year Old Adult? #shorts #creatine
Jonathan Ells
Should You Take Creatine As A 40+ Year Old Adult? #shorts #creatine
0:55
Is Lima, Peru still one of the BEST cities in Latin America? Travel Fitness 🇵🇪
Jonathan Ells
Is Lima, Peru still one of the BEST cities in Latin America? Travel Fitness 🇵🇪
19:32
3 Mistakes That Make Staying In A Calorie Deficit Way Harder #shorts #weightloss
Jonathan Ells
3 Mistakes That Make Staying In A Calorie Deficit Way Harder #shorts #weightloss
0:46
Want A Leaner Body? Avoid THESE Common Mistakes
Jonathan Ells
Want A Leaner Body? Avoid THESE Common Mistakes
19:45
My 3 Favorite Exercises In The Gym #shorts #fitnesscoach
Jonathan Ells
My 3 Favorite Exercises In The Gym #shorts #fitnesscoach
0:44
5 Fat Loss Myths That You Might Think Are True #shorts #fatloss
Jonathan Ells
5 Fat Loss Myths That You Might Think Are True #shorts #fatloss
0:52
Carnivore Diet: Is It Worth It?
Jonathan Ells
Carnivore Diet: Is It Worth It?
10:17
I got robbed in Lima, Peru 🇵🇪  Travel Fitness Ep. 18
Jonathan Ells
I got robbed in Lima, Peru 🇵🇪 Travel Fitness Ep. 18
19:35
Trying Typical Foods & Drinks in Buenos Aires, Argentina | Travel Fitness 🇦🇷
Jonathan Ells
Trying Typical Foods & Drinks in Buenos Aires, Argentina | Travel Fitness 🇦🇷
38:02
The Best Meal To Eat Before The Gym #shorts #fitness
Jonathan Ells
The Best Meal To Eat Before The Gym #shorts #fitness
0:48
Buenos Aires, Argentina Pt.3: Money, Tigre, Puerto Madero. Travel Fitness 🇦🇷
Jonathan Ells
Buenos Aires, Argentina Pt.3: Money, Tigre, Puerto Madero. Travel Fitness 🇦🇷
18:57
Buenos Aires, Argentina: Palermo & Recoleta. Travel Fitness 🇦🇷
Jonathan Ells
Buenos Aires, Argentina: Palermo & Recoleta. Travel Fitness 🇦🇷
15:55
Caution: These Things Will Slow Your Fat Loss Results ⚠️ #shorts
Jonathan Ells
Caution: These Things Will Slow Your Fat Loss Results ⚠️ #shorts
1:01
3 Low Calorie Foods I Eat All Of The Time To Feel Full #shorts
Jonathan Ells
3 Low Calorie Foods I Eat All Of The Time To Feel Full #shorts
0:33
3 Underrated Low Calorie Foods For Weight Loss #shorts
Jonathan Ells
3 Underrated Low Calorie Foods For Weight Loss #shorts
0:39
This looks like a painting- even on my iPhone. #shorts #costarica
Jonathan Ells
This looks like a painting- even on my iPhone. #shorts #costarica
0:25
Hunting for a usable gym in San Juan Del Sur 🇳🇮 #shorts
Jonathan Ells
Hunting for a usable gym in San Juan Del Sur 🇳🇮 #shorts
0:45
Buenos Aires, Argentina is the BEST Latin city for nomads? Travel Fitness 🇦🇷
Jonathan Ells
Buenos Aires, Argentina is the BEST Latin city for nomads? Travel Fitness 🇦🇷
24:26
Is It Calories Or What You’re Eating? #shorts #weightloss
Jonathan Ells
Is It Calories Or What You’re Eating? #shorts #weightloss
1:00
Sugar Is NOT Addictive. Problematic and Addictive aren’t the same thing #shorts #sugar
Jonathan Ells
Sugar Is NOT Addictive. Problematic and Addictive aren’t the same thing #shorts #sugar
0:59
How Much Water Should You Drink Per Day? #shorts
Jonathan Ells
How Much Water Should You Drink Per Day? #shorts
0:32
Costa Rican coffee 🇨🇷☕️ #shorts #travelvlog
Jonathan Ells
Costa Rican coffee 🇨🇷☕️ #shorts #travelvlog
0:30
Cutting Foods Isn’t The Solution For Weight Loss - Try The 1/3 Plate for Calorie Control #shorts
Jonathan Ells
Cutting Foods Isn’t The Solution For Weight Loss - Try The 1/3 Plate for Calorie Control #shorts
1:00
The BEST Way To Start Your Fitness Or Weight Loss Journey #shorts #fitnessjourney
Jonathan Ells
The BEST Way To Start Your Fitness Or Weight Loss Journey #shorts #fitnessjourney
0:54
5 High Protein, Low Calorie Foods #shorts #protein
Jonathan Ells
5 High Protein, Low Calorie Foods #shorts #protein
0:31
Scale Weight Went Up? Here’s why. #shortsfeed #weightlossjourney
Jonathan Ells
Scale Weight Went Up? Here’s why. #shortsfeed #weightlossjourney
0:40
3 Things To Cut If You Want To Lose Weight #shorts #weightloss
Jonathan Ells
3 Things To Cut If You Want To Lose Weight #shorts #weightloss
0:27
Should You Eat This MORE or LESS For Weight Loss & Health? #shorts #weightloss
Jonathan Ells
Should You Eat This MORE or LESS For Weight Loss & Health? #shorts #weightloss
0:35
“How Do You Stay Fit Traveling?” I find the Gym first and cook 90% of my meals. #shorts
Jonathan Ells
“How Do You Stay Fit Traveling?” I find the Gym first and cook 90% of my meals. #shorts
0:07
The EASIEST Way To Track Calories For Weight Loss #shorts #weightloss
Jonathan Ells
The EASIEST Way To Track Calories For Weight Loss #shorts #weightloss
0:52
Cutting Carbs Isn’t Better For Fat Loss 🙅🏻‍♂️ #shorts #fatloss
Jonathan Ells
Cutting Carbs Isn’t Better For Fat Loss 🙅🏻‍♂️ #shorts #fatloss
0:58
Want To Get Fit But Have No Motivation? #fitness #shorts
Jonathan Ells
Want To Get Fit But Have No Motivation? #fitness #shorts
0:53
Fat Loss: Is It Calories or What You Eat? #shortsfeed #fatloss
Jonathan Ells
Fat Loss: Is It Calories or What You Eat? #shortsfeed #fatloss
0:49
To Lose Weight, How Many Calories Do YOU Need To Eat? #shorts #weightlosstips #fatloss
Jonathan Ells
To Lose Weight, How Many Calories Do YOU Need To Eat? #shorts #weightlosstips #fatloss
0:52
3 Strategies To Apply TODAY If You’re Looking To Lose Weight! #shorts #weightloss
Jonathan Ells
3 Strategies To Apply TODAY If You’re Looking To Lose Weight! #shorts #weightloss
1:00
Is Las Terrenas the BEST town in the Dominican Republic? Travel Fitness 🇩🇴
Jonathan Ells
Is Las Terrenas the BEST town in the Dominican Republic? Travel Fitness 🇩🇴
21:15
Eating healthy but not losing weight? This is for you. #weightloss #fitness #shorts
Jonathan Ells
Eating healthy but not losing weight? This is for you. #weightloss #fitness #shorts
0:59
Seed Oils Are Toxic Poison? 😱 #healthylifestyle #healthyfood
Jonathan Ells
Seed Oils Are Toxic Poison? 😱 #healthylifestyle #healthyfood
0:41
Weight Loss Calorie Calculators- Avoid The Common Mistakes & Get Results! #fatlosstips
Jonathan Ells
Weight Loss Calorie Calculators- Avoid The Common Mistakes & Get Results! #fatlosstips
0:56
Punta Cana, Dominican Republic staying "off the resorts". Travel Fitness 🇩🇴
Jonathan Ells
Punta Cana, Dominican Republic staying "off the resorts". Travel Fitness 🇩🇴
17:45
Why PROTEIN Is Important For Fat Loss in Less than 60 seconds #shorts #fatloss
Jonathan Ells
Why PROTEIN Is Important For Fat Loss in Less than 60 seconds #shorts #fatloss
0:39
If I Was Starting New At The Gym, I Would Avoid These 3 Mistakes:  #shortsfeed #gym #fitnessjourney
Jonathan Ells
If I Was Starting New At The Gym, I Would Avoid These 3 Mistakes: #shortsfeed #gym #fitnessjourney
0:56
7 Fat Loss Exercise / Workout Myths #shorts #fatloss
Jonathan Ells
7 Fat Loss Exercise / Workout Myths #shorts #fatloss
0:24
How Fat Loss Works #shorts
Jonathan Ells
How Fat Loss Works #shorts
1:01
3 workout mistakes if you’re trying to get a toned body 💪🏼 #shortsfeed #fitnesscoach #fitness
Jonathan Ells
3 workout mistakes if you’re trying to get a toned body 💪🏼 #shortsfeed #fitnesscoach #fitness
0:42
Colombia Digital Nomad Guide: Tips & 15-Month Review
Jonathan Ells
Colombia Digital Nomad Guide: Tips & 15-Month Review
31:29
Don’t Label These Foods “Carbs” Or “Bad”. #weightloss #fatloss #shorts
Jonathan Ells
Don’t Label These Foods “Carbs” Or “Bad”. #weightloss #fatloss #shorts
0:56
The 3 MOST IMPORTANT Tips For Fat Loss #fatloss #fatlossjourney #shortsvideo
Jonathan Ells
The 3 MOST IMPORTANT Tips For Fat Loss #fatloss #fatlossjourney #shortsvideo
0:49
Drink THIS To Lose Belly Fat 🔥#weightloss #fatlossadvice
Jonathan Ells
Drink THIS To Lose Belly Fat 🔥#weightloss #fatlossadvice
1:01
What’s It Like Living In Colombia As A Fitness Nomad? 🇨🇴
Jonathan Ells
What’s It Like Living In Colombia As A Fitness Nomad? 🇨🇴
19:00
Intermittent Fasting For Weight Loss? Does It Work? 😱 #shortsfeed #intermittentfasting
Jonathan Ells
Intermittent Fasting For Weight Loss? Does It Work? 😱 #shortsfeed #intermittentfasting
0:33
Do You Know How Many Calories Are In Your Food? #weightloss #shorts #food #calories
Jonathan Ells
Do You Know How Many Calories Are In Your Food? #weightloss #shorts #food #calories
0:41
Quit Sugar For 2 Weeks 😱 #shortsfeed #sugar #healthyfood #healthtips #weightloss
Jonathan Ells
Quit Sugar For 2 Weeks 😱 #shortsfeed #sugar #healthyfood #healthtips #weightloss
0:59
The 30/30/30 Rule or Method Is The Best For Weight Loss? #fatlossadvice #fitnessjourney #weightloss
Jonathan Ells
The 30/30/30 Rule or Method Is The Best For Weight Loss? #fatlossadvice #fitnessjourney #weightloss
0:52
How To Eat Healthy and Why It’s So Hard To Find Balance. #shorts #fatlossadvice #fitnessjourney
Jonathan Ells
How To Eat Healthy and Why It’s So Hard To Find Balance. #shorts #fatlossadvice #fitnessjourney
0:58
5 Tips To Make MEAL PREP Easier (and More Sustainable) #shortsvideo #shorts
Jonathan Ells
5 Tips To Make MEAL PREP Easier (and More Sustainable) #shortsvideo #shorts
0:59
The Most Beautiful Part Of Colombia? Parque Nacional Tayrona walking tour
Jonathan Ells
The Most Beautiful Part Of Colombia? Parque Nacional Tayrona walking tour
20:17
10 Critically Important Things You Should Know About Fitness & Weight Loss
Jonathan Ells
10 Critically Important Things You Should Know About Fitness & Weight Loss
9:58
Apartment hunting & exploring in Santa Marta, Colombia! Travel Fitness 🇨🇴
Jonathan Ells
Apartment hunting & exploring in Santa Marta, Colombia! Travel Fitness 🇨🇴
21:44
5 Things You Need to CUT To Lose Weight & Keep It Off
Jonathan Ells
5 Things You Need to CUT To Lose Weight & Keep It Off
9:45
Santa Marta could be the BEST area of Colombia. Travel Fitness Vlog 7 🇨🇴
Jonathan Ells
Santa Marta could be the BEST area of Colombia. Travel Fitness Vlog 7 🇨🇴
16:36
Full review of my current Barefoot shoes sneaker rotation. feelgrounds, Xero, Flux.
Jonathan Ells
Full review of my current Barefoot shoes sneaker rotation. feelgrounds, Xero, Flux.
14:40
Your metabolism can’t be “reset” or broken. Here’s 3 things to help it work in your favor. #shorts
Jonathan Ells
Your metabolism can’t be “reset” or broken. Here’s 3 things to help it work in your favor. #shorts
0:40
12 Fat Loss FACTS, not opinions, that you need for 2024! #shorts #shortsvideo
Jonathan Ells
12 Fat Loss FACTS, not opinions, that you need for 2024! #shorts #shortsvideo
0:58
The Cost of food and restaurants in Barranquilla, Colombia - Travel Fitness Vlog 6 🇨🇴
Jonathan Ells
The Cost of food and restaurants in Barranquilla, Colombia - Travel Fitness Vlog 6 🇨🇴
16:26
Can’t Stay Consistent With Your Fitness and Health? Watch For These Consistency Killers! #shorts
Jonathan Ells
Can’t Stay Consistent With Your Fitness and Health? Watch For These Consistency Killers! #shorts
0:42
Lima, Peru is AMAZING for tourists, fitness, AND nomads! Travel Fitness Vlog 5 🇵🇪
Jonathan Ells
Lima, Peru is AMAZING for tourists, fitness, AND nomads! Travel Fitness Vlog 5 🇵🇪
14:40
Lima, Peru is the BEST latin city for fitness nomads? Travel Fitness Vlog 4 🇵🇪
Jonathan Ells
Lima, Peru is the BEST latin city for fitness nomads? Travel Fitness Vlog 4 🇵🇪
17:47
Puerto Colombia is THE beach option for Barranquilla - Travel Fitness Vlog Part 3 🇨🇴
Jonathan Ells
Puerto Colombia is THE beach option for Barranquilla - Travel Fitness Vlog Part 3 🇨🇴
21:44
Life in Barranquilla, Colombia as a Fitness Coach - Travel Fitness Vlog Part 2 🇨🇴
Jonathan Ells
Life in Barranquilla, Colombia as a Fitness Coach - Travel Fitness Vlog Part 2 🇨🇴
19:37
Barranquilla is an amazing city for a relaxed lifestyle in Colombia - Travel Fitness Vlog Part 1 🇨🇴
Jonathan Ells
Barranquilla is an amazing city for a relaxed lifestyle in Colombia - Travel Fitness Vlog Part 1 🇨🇴
15:55
3 TIPS To Drastically Reduce Your Food CRAVINGS! #shorts
Jonathan Ells
3 TIPS To Drastically Reduce Your Food CRAVINGS! #shorts
0:53
10 Fat Loss FACTS You NEED To Know (in 40 seconds) #shorts #shortvideo
Jonathan Ells
10 Fat Loss FACTS You NEED To Know (in 40 seconds) #shorts #shortvideo
0:44
Feeling Intimidated About Going To The Gym? 3 Tips To Feel More Comfortable In the New Year. #shorts
Jonathan Ells
Feeling Intimidated About Going To The Gym? 3 Tips To Feel More Comfortable In the New Year. #shorts
0:57
Are inconsistent, yo-yo eating habits the reason why you aren’t losing weight? #shorts
Jonathan Ells
Are inconsistent, yo-yo eating habits the reason why you aren’t losing weight? #shorts
0:27
Weight Loss for Women VS Men? It’s not “Battle of the Sexes”…it’s Human Physiology.  #shorts
Jonathan Ells
Weight Loss for Women VS Men? It’s not “Battle of the Sexes”…it’s Human Physiology. #shorts
1:00
Stop Labelling These Foods Carbs (and Fear Mongering Carbs in general)! #shorts
Jonathan Ells
Stop Labelling These Foods Carbs (and Fear Mongering Carbs in general)! #shorts
0:30
Fiber supplements & Cleanses for Weight Loss? Fiber is Beneficial for Health & Weight Loss, BUT…
Jonathan Ells
Fiber supplements & Cleanses for Weight Loss? Fiber is Beneficial for Health & Weight Loss, BUT…
0:44
Get better RESULTS and greater CONSISTENCY by adopting THIS mindset! #shorts
Jonathan Ells
Get better RESULTS and greater CONSISTENCY by adopting THIS mindset! #shorts
0:39
If you want long term lasting results with your fitness… #shorts
Jonathan Ells
If you want long term lasting results with your fitness… #shorts
0:45
Focusing Solely On The SCALE During A Fat Loss Phase Is A MISTAKE. #shorts #shortsvideo
Jonathan Ells
Focusing Solely On The SCALE During A Fat Loss Phase Is A MISTAKE. #shorts #shortsvideo
0:36
Walking Is One Of The MOST Underrated Activities For Your Health! Story #shorts
Jonathan Ells
Walking Is One Of The MOST Underrated Activities For Your Health! Story #shorts
0:59
How Many Meals Should You Eat Per Day For Great Fitness Results? #shorts
Jonathan Ells
How Many Meals Should You Eat Per Day For Great Fitness Results? #shorts
0:18