Guided Deep Relaxation | Soothing Rain Sound | Calming | Relaxing | Healing
Helén Andersson Sears
Guided Deep Relaxation | Soothing Rain Sound | Calming | Relaxing | Healing
18:09
Feel Grounded In The Midst Of Uncertainty part 2 | Calming & Earthy Practice
Helén Andersson Sears
Feel Grounded In The Midst Of Uncertainty part 2 | Calming & Earthy Practice
16:27
Feel grounded in the midst of uncertainty and stressful times
Helén Andersson Sears
Feel grounded in the midst of uncertainty and stressful times
20:19
10 minute Guided Relaxation | Sleep Aid | De-stress | Rejuvenation
Helén Andersson Sears
10 minute Guided Relaxation | Sleep Aid | De-stress | Rejuvenation
11:20
Gentle Somatic Yoga | How to reconnect to yourself with simple movements
Helén Andersson Sears
Gentle Somatic Yoga | How to reconnect to yourself with simple movements
17:41
Calming & Peaceful Yoga Session
Helén Andersson Sears
Calming & Peaceful Yoga Session
17:11
Gentle Circulation | How to improve circulation with a few simple movements
Helén Andersson Sears
Gentle Circulation | How to improve circulation with a few simple movements
13:18
Cozy Gentle Yoga Session | Calming | Soothing | Anxiety Relief | Restorative
Helén Andersson Sears
Cozy Gentle Yoga Session | Calming | Soothing | Anxiety Relief | Restorative
23:36
Gentle Yoga Practice | Stress relief | Calming | Soothing | Soft Movements
Helén Andersson Sears
Gentle Yoga Practice | Stress relief | Calming | Soothing | Soft Movements
16:49
Soothe the nervous system | Stress Relief | Rejuvenation and Rest | Stillness
Helén Andersson Sears
Soothe the nervous system | Stress Relief | Rejuvenation and Rest | Stillness
12:30
Steadiness & Ease | Contentment | Full Body Practice |
Helén Andersson Sears
Steadiness & Ease | Contentment | Full Body Practice |
14:57
Restorative Rhythms | calming gentle yoga | relaxing | tension release
Helén Andersson Sears
Restorative Rhythms | calming gentle yoga | relaxing | tension release
22:16
Deep Rest - a guided relaxation | Anxiety & Stress Relief | Relaxation | Rejuvenation
Helén Andersson Sears
Deep Rest - a guided relaxation | Anxiety & Stress Relief | Relaxation | Rejuvenation
13:22
Grounding & Calming Practice | Stress Reduction | Release stiffness in the body | Quiet the mind |
Helén Andersson Sears
Grounding & Calming Practice | Stress Reduction | Release stiffness in the body | Quiet the mind |
17:43
Simplicity - 12 min of simple yoga & movement
Helén Andersson Sears
Simplicity - 12 min of simple yoga & movement
12:26
A Restorative Practice - Feminine Rest | Soothing | Calming | Grounding | Yoga in Midlife and beyond
Helén Andersson Sears
A Restorative Practice - Feminine Rest | Soothing | Calming | Grounding | Yoga in Midlife and beyond
17:40
Hips & Legs - Yoga for Women in Midlife | Calming | Grounding | Mobility | Flexibility
Helén Andersson Sears
Hips & Legs - Yoga for Women in Midlife | Calming | Grounding | Mobility | Flexibility
25:41
A gentle yoga practice for mind & body | Slow Down | Soften | Ground
Helén Andersson Sears
A gentle yoga practice for mind & body | Slow Down | Soften | Ground
16:06
Gentle Flowing Yoga | Grounding | Sustainable Yoga | Feminine Energy |
Helén Andersson Sears
Gentle Flowing Yoga | Grounding | Sustainable Yoga | Feminine Energy |
14:35
Quiet Yoga Practice for the Hips & Cat Lovers
Helén Andersson Sears
Quiet Yoga Practice for the Hips & Cat Lovers
25:26
Quiet Yoga Session to soothe anxiety
Helén Andersson Sears
Quiet Yoga Session to soothe anxiety
19:54
Rooting In - Grounding Yoga Practice | Beginners | Clear Gentle Guidance | Full Body Practice
Helén Andersson Sears
Rooting In - Grounding Yoga Practice | Beginners | Clear Gentle Guidance | Full Body Practice
33:25
Yoga for Anxiety | Belly Breathing | Restorative Stretches | Soft Spoken | Relaxing
Helén Andersson Sears
Yoga for Anxiety | Belly Breathing | Restorative Stretches | Soft Spoken | Relaxing
15:17
Yoga for Energy & Circulation | Slow Flow | Release Stagnant Energy | Pranayama |
Helén Andersson Sears
Yoga for Energy & Circulation | Slow Flow | Release Stagnant Energy | Pranayama |
22:02
A Restorative Practice | Rest | Quiet Time | Re-Charge | Healing
Helén Andersson Sears
A Restorative Practice | Rest | Quiet Time | Re-Charge | Healing
22:49
A Gentle Yoga Flow | Fluid Soft Movements | Circulation | Better Breathing
Helén Andersson Sears
A Gentle Yoga Flow | Fluid Soft Movements | Circulation | Better Breathing
20:12
Yoga Practice for Lower Back & Hips - Grounding | Calming | Quiet | Tension Relief
Helén Andersson Sears
Yoga Practice for Lower Back & Hips - Grounding | Calming | Quiet | Tension Relief
21:45
A Gentle Yoga Practice | Slow Down | Fluid & Soft Movements | Beginners Yoga
Helén Andersson Sears
A Gentle Yoga Practice | Slow Down | Fluid & Soft Movements | Beginners Yoga
19:46
Earthy - a grounding gentle yoga practice | calming | slow down | de-stress
Helén Andersson Sears
Earthy - a grounding gentle yoga practice | calming | slow down | de-stress
21:01
Yoga for Healthy Spine | Sustainable Yoga | Back Health | Spine Mobility
Helén Andersson Sears
Yoga for Healthy Spine | Sustainable Yoga | Back Health | Spine Mobility
20:10
Guided Evening Relaxation - Meditative | Calming | De-stress |
Helén Andersson Sears
Guided Evening Relaxation - Meditative | Calming | De-stress |
14:43
Movement Meditation | Flow | Calming | Intuitive Movement |
Helén Andersson Sears
Movement Meditation | Flow | Calming | Intuitive Movement |
7:41
Rooting In - Core Connection | Grounding | 12-minute Practice | Strength | Energize |
Helén Andersson Sears
Rooting In - Core Connection | Grounding | 12-minute Practice | Strength | Energize |
13:43
Movement Meditation | Body Awareness | Intuition | Flow | 11-min |
Helén Andersson Sears
Movement Meditation | Body Awareness | Intuition | Flow | 11-min |
11:21
Rooting In - Yoga for Hips & Legs | Grounding | Release Tension | Unwind | Stretch
Helén Andersson Sears
Rooting In - Yoga for Hips & Legs | Grounding | Release Tension | Unwind | Stretch
21:11
Rhythms of Rest - Guided Relaxation by the Sea | Relax | Destress | Stillness
Helén Andersson Sears
Rhythms of Rest - Guided Relaxation by the Sea | Relax | Destress | Stillness
15:15
Finding Flow | Sustainable Vinyasa | Self-Care Practice | Feel Good | Ease & Flow
Helén Andersson Sears
Finding Flow | Sustainable Vinyasa | Self-Care Practice | Feel Good | Ease & Flow
26:19
Rooting In - Grounding Yoga | Slow Down | Strength | Earthy
Helén Andersson Sears
Rooting In - Grounding Yoga | Slow Down | Strength | Earthy
23:54
Rhythms of Rest - Restorative Stretches | Lower Back Ease | Relax | Feel Good | Self-Care Practice
Helén Andersson Sears
Rhythms of Rest - Restorative Stretches | Lower Back Ease | Relax | Feel Good | Self-Care Practice
19:57
Finding Flow - Vinyasa Yoga | Side Body Opening | Spine Health | Sustainable Yoga |
Helén Andersson Sears
Finding Flow - Vinyasa Yoga | Side Body Opening | Spine Health | Sustainable Yoga |
22:40
Deep Relaxation - Rhythms of Rest | Guided Relaxation | Rejuvenation | De-stress | Feel Good |
Helén Andersson Sears
Deep Relaxation - Rhythms of Rest | Guided Relaxation | Rejuvenation | De-stress | Feel Good |
22:44
Guided Visualization Meditation | Uplifting | Rejuvenating | De-stress
Helén Andersson Sears
Guided Visualization Meditation | Uplifting | Rejuvenating | De-stress
9:13
A Breathing & Visualization Practice | Destress | Grounding | Soothing Pranayama | Restorative
Helén Andersson Sears
A Breathing & Visualization Practice | Destress | Grounding | Soothing Pranayama | Restorative
15:14
Contentment Flow | Gentle Vinyasa | Movement | Mudra | Breath
Helén Andersson Sears
Contentment Flow | Gentle Vinyasa | Movement | Mudra | Breath
24:10
Sun Salutation Flow | Breath-oriented | 11-min | Everyday Practice
Helén Andersson Sears
Sun Salutation Flow | Breath-oriented | 11-min | Everyday Practice
11:23
Pranayama & Yin Yoga Practice | Calming | Grounding | Stress Relief | 10-min
Helén Andersson Sears
Pranayama & Yin Yoga Practice | Calming | Grounding | Stress Relief | 10-min
10:43
Vinyasa Flow - Rooting | Strength Building | Balance | Steadiness
Helén Andersson Sears
Vinyasa Flow - Rooting | Strength Building | Balance | Steadiness
29:24
Healing Vinyasa - a whole body flow | Balance | Flexibility | Grounding | Stress Relief |
Helén Andersson Sears
Healing Vinyasa - a whole body flow | Balance | Flexibility | Grounding | Stress Relief |
35:33
Yoga Flow - cultivate strength & flexibility | Vinyasa | Breath-oriented Flow | Body Awareness
Helén Andersson Sears
Yoga Flow - cultivate strength & flexibility | Vinyasa | Breath-oriented Flow | Body Awareness
24:07
25-min Yin Yoga for the Hips | Grounding | Calming | Deep Release | Stress Relief
Helén Andersson Sears
25-min Yin Yoga for the Hips | Grounding | Calming | Deep Release | Stress Relief
27:57
Yoga Flow - Steadiness & Ease | Grounding | Strength & Balance | Legs & Core | Sthira & Sukha
Helén Andersson Sears
Yoga Flow - Steadiness & Ease | Grounding | Strength & Balance | Legs & Core | Sthira & Sukha
25:41
25 min Grounding Yoga Flow
Helén Andersson Sears
25 min Grounding Yoga Flow
28:00
Yoga Practice for Stillness, Calm & Silence
Helén Andersson Sears
Yoga Practice for Stillness, Calm & Silence
18:43
Calm & Gentle Yoga Practice - feel Grounded and Centered
Helén Andersson Sears
Calm & Gentle Yoga Practice - feel Grounded and Centered
17:31
Lunar Yoga - Inner Awareness
Helén Andersson Sears
Lunar Yoga - Inner Awareness
22:07
Calm Yoga for Stress Relief
Helén Andersson Sears
Calm Yoga for Stress Relief
15:02
Calming Forward Bend - A Yoga Sequence
Helén Andersson Sears
Calming Forward Bend - A Yoga Sequence
11:05
Lunar Yoga ~ Calm Mind & Relaxed Body
Helén Andersson Sears
Lunar Yoga ~ Calm Mind & Relaxed Body
20:21
Vinyasa Yoga - feel grounded, balanced and open
Helén Andersson Sears
Vinyasa Yoga - feel grounded, balanced and open
28:09
Yoga Flow - Hip Opening Practice
Helén Andersson Sears
Yoga Flow - Hip Opening Practice
16:15
Yoga Flow for Inner Strength & Balance
Helén Andersson Sears
Yoga Flow for Inner Strength & Balance
29:08
Yoga Flow - a breath oriented practice
Helén Andersson Sears
Yoga Flow - a breath oriented practice
30:26
Calming Visualization Meditation
Helén Andersson Sears
Calming Visualization Meditation
15:32
Grounding Yoga Flow
Helén Andersson Sears
Grounding Yoga Flow
22:00
Guided Deep Relaxation~ Forest Healing
Helén Andersson Sears
Guided Deep Relaxation~ Forest Healing
15:46
Gentle Yoga Flow - Slow Down
Helén Andersson Sears
Gentle Yoga Flow - Slow Down
22:59
Yoga Flow to open the side body
Helén Andersson Sears
Yoga Flow to open the side body
25:24
Yoga for Deep Relaxation
Helén Andersson Sears
Yoga for Deep Relaxation
17:52
Yoga Flow - to feel steady, open & calm
Helén Andersson Sears
Yoga Flow - to feel steady, open & calm
23:55
Yoga Flow - Practice Deep Listening
Helén Andersson Sears
Yoga Flow - Practice Deep Listening
23:36
Yoga Flow - Open the Heart Space
Helén Andersson Sears
Yoga Flow - Open the Heart Space
14:19
Yoga Flow for Creating Space
Helén Andersson Sears
Yoga Flow for Creating Space
14:49
Meditative Yoga Flow
Helén Andersson Sears
Meditative Yoga Flow
15:51
Restorative Yoga - Calm & Nourish
Helén Andersson Sears
Restorative Yoga - Calm & Nourish
22:42
Yoga Flow to open the heart center & boost the immune system.
Helén Andersson Sears
Yoga Flow to open the heart center & boost the immune system.
39:37
Yoga Flow to create space, calm & openness
Helén Andersson Sears
Yoga Flow to create space, calm & openness
30:52
A Meditation Practice
Helén Andersson Sears
A Meditation Practice
12:45
Sun Salutation Flow
Helén Andersson Sears
Sun Salutation Flow
9:11
Yoga to feel Calm & Grounded
Helén Andersson Sears
Yoga to feel Calm & Grounded
29:08
Yoga Flow - Earth & Fire
Helén Andersson Sears
Yoga Flow - Earth & Fire
40:27
Yoga for a Healthy Spine
Helén Andersson Sears
Yoga for a Healthy Spine
16:31
Moon Yoga Flow
Helén Andersson Sears
Moon Yoga Flow
26:12
Yoga Flow for strength and circulation
Helén Andersson Sears
Yoga Flow for strength and circulation
37:09
Yoga Practice - Earth Energy
Helén Andersson Sears
Yoga Practice - Earth Energy
11:28
Rhythmic Vinyasa - Strong Free Fluid
Helén Andersson Sears
Rhythmic Vinyasa - Strong Free Fluid
19:50
Sun Salutation Flow & Meditation
Helén Andersson Sears
Sun Salutation Flow & Meditation
20:00
Chakra Flow - Energy, Strength, Fire
Helén Andersson Sears
Chakra Flow - Energy, Strength, Fire
19:00
Yoga Flow to feel Grounded & Calm
Helén Andersson Sears
Yoga Flow to feel Grounded & Calm
33:20
Yoga Flow - Move Twist Connect
Helén Andersson Sears
Yoga Flow - Move Twist Connect
23:05
Heart Chakra Flow
Helén Andersson Sears
Heart Chakra Flow
34:15
Sacral Chakra Flow
Helén Andersson Sears
Sacral Chakra Flow
35:26
Root Chakra Flow
Helén Andersson Sears
Root Chakra Flow
35:16
A Simple Meditation Visualization
Helén Andersson Sears
A Simple Meditation Visualization
10:44
Anahata Chakra Flow
Helén Andersson Sears
Anahata Chakra Flow
13:40
Restorative Yoga & Breath Work
Helén Andersson Sears
Restorative Yoga & Breath Work
10:37
Healing Vinyasa ~ Flow Into Ease
Helén Andersson Sears
Healing Vinyasa ~ Flow Into Ease
29:47
Heart Chakra Awakening
Helén Andersson Sears
Heart Chakra Awakening
20:32
Yoga for Your Fire Chakra
Helén Andersson Sears
Yoga for Your Fire Chakra
21:37
Take a moment to reconnect
Helén Andersson Sears
Take a moment to reconnect
16:54
Morning Sun Salutation
Helén Andersson Sears
Morning Sun Salutation
9:21