Yoga by Sonia
Heart Opening Guided Meditation
11:31
Yoga by Sonia
You are simply AMAZING. #yoga #balancepose
0:12
Yoga by Sonia
Yoga Stretch: Hips & Hamstrings (with Mobility)
33:38
Yoga by Sonia
Hip Opening Flow #yoga #mobilityflow #hipopeners #yogaflow #yogapractice
0:44
Yoga by Sonia
White Tantra for Intimacy #selflove #intimacy #whitetantra #kundalini #kundaliniawakening #yoga
0:20
Yoga by Sonia
Meditate for Inner Peace #meditation #meditationpractice #mentalclarity #innerpeace #calmmind #yoga
0:44
Yoga by Sonia
Release Negativity (Guided Meditation)
11:29
Yoga by Sonia
#yoga #yogateacher #yogainspiration #yogastrength #backbend #backstrength #strengthforwomen
0:08
Yoga by Sonia
#handstand #handstandpractice #fitnessjourney #calisthenics #yoga
0:28
Yoga by Sonia
#meditation #meditationtips #yoga #yogateacher #yogapractice #mindfulness #calmmind #innerpeace
0:33
Yoga by Sonia
De-Stress with this Yoga Flow #stressrelief #yogaforstressrelief #yogaforcalm #relaxingyoga #yoga
0:17
Yoga by Sonia
Stress-Relief Yoga (30 Min Relaxation Flow-All Levels Welcome 🤗)
29:31
Yoga by Sonia
Beginner Yoga Class #hatha #hathayoga #learnyoga #beginneryoga #slowyoga #onlineyogaclass #yogaclass
0:13
Yoga by Sonia
#gym #gymmotivation #gymgirl #gymrat #strengthtraining #inspiration #healthylifestyle #motivational
0:12
Yoga by Sonia
Yoga Philosophy from Patanjali #yogasutras #yogaphilosophy #yogastudy #wisdom #meditation #samadhi
2:41
Yoga by Sonia
3 Backbend Mobility Drills 🌸 #yogateacher #backbendyoga #backbend #backflexibility #yoga #mobility
0:25
Yoga by Sonia
Beginner Hatha Yoga (Slow Full Body Flow)
21:41
Yoga by Sonia
Start Your Spiritual Awakening #yoga #kundaliniyoga #kriyayoga #spiritualawakening #breathwork #calm
0:52
Yoga by Sonia
Kundalini Yoga: Practice with Me 🐍 #kundaliniyoga #kriya #kundalini #breathwork #spiritualawakening
0:53
Yoga by Sonia
Fastest Way To Enlightenment (Kundalini Breathwork)
15:01
Yoga by Sonia
Bhakti Yoga: the Art of Love 💗#love #bhakti #yoga #yogapose #yogaflow #yogagirl #dance ##yogainspo
0:11
Yoga by Sonia
Niyamas: Yoga Philosophy #yoga #yogastudy #yogaphilosophy #spirituality #enlightenment #yogasutras
2:05
Yoga by Sonia
Yamas: Learn Yoga Philosophy #yoga #yogasutras #yogaphilosophy #yamas #spirituality #enlightenment
1:53
Yoga by Sonia
Take the Class Now! 💘#yoga #fullbodyworkout #fullbodyyoga #yogaclass #yogateacher #strength #breath
0:08
Yoga by Sonia
Meditate with Me 💕🙏🏼 #meditation #guidedmeditation #selfimprovement #positivethoughts #calmmind
0:59
Yoga by Sonia
Beginner Guided Meditation (Noticing the Breath, Watching Thoughts)
9:40
Yoga by Sonia
10 Min Mobility Class! Free #mobility #mobilitydrills #mobilityflow #mobilityclass #yoga #fitness
0:17
Yoga by Sonia
10 Min Full Body Mobility (Standing)
10:23
Yoga by Sonia
Simple Breathing Practice #breathwork #pranayama #pranayamapractice #breathworkjourney #meditation
0:26
Yoga by Sonia
Start From Where You Are 💛 #yoga #yogainspiration #yogateacher #yogajourney #selfimprovement #fit
0:07
Yoga by Sonia
You are so Strong 🤎#yoga #yogamotivation #yogainspiration #yogabalance #strong #mobility #yogagirl
0:15
Yoga by Sonia
15 min Vinyasa Flow 🩷 #flexibility #flexibilitytraining #backbends #yoga #yogaclass #onlineyoga
0:10
Yoga by Sonia
Yoga for Flexibility: Backbends (Intermediate Flow)
16:47
Yoga by Sonia
Practice with me for a Happy Tummy 🩷 #yoga #ibsyoga #yogaforbloating #digestivehealth #guthealth
0:08
Yoga by Sonia
Gentle Yoga for Bloating, Indigestion, IBS (15 Min Soothing Sequence)
15:12
Yoga by Sonia
My Morning Spiritual Practice #spirituality #breathwork #morningroutine #spiritualpractice #meditate
0:08
Yoga by Sonia
Simple Morning Spiritual Practice (Guided Breathing & Meditation)
8:38
Yoga by Sonia
New Class *Balance & Strength #poweryoga #yoga #grasshopperpose #balanceyoga #yogaclass #onlineyoga
0:05
Yoga by Sonia
Power Yoga: Vinyasa Flow For Empowerment & Inspiration
24:46
Yoga by Sonia
Kundalini Kriya to Transmute Negative Energy (Breathwork & Gentle Yoga)
9:13
Yoga by Sonia
Invite Sweetness into Your Life 🌷💕 #morningyoga #yoga #yogastretch #flowers #sweet #cozyyoga #love
0:04
Yoga by Sonia
Cozy Yoga for Beginners (Vinyasa Flow) #yogateacher #morningyoga #yogaflow #vinyasayoga #yogaclass
0:08
Yoga by Sonia
Cozy Morning Yoga Flow (Beginner)
8:12
Yoga by Sonia
Calming Guided Exercise to Soothe Anxiety #anxietyrelief #anxiety #calming #meditation #relaxing
0:06
Yoga by Sonia
5 MINUTE ANXIETY RELIEF Guided Meditation Exercise
5:39
Yoga by Sonia
Release Attachments/Addictions. Guided Visualization Exercise
10:56
Yoga by Sonia
Warm Up for Dancer’s Pose #howto #dancerspose #yogapose #yogateacher #natarajasana #yoga #fitness
0:28
Yoga by Sonia
108 OM Chanting (Mantra for Spiritual Enlightenment)
34:52
Yoga by Sonia
Stretch with Me! Quick & Easy Chair Yoga #chairyoga #stretching #yogastretch #chairstretch #stretch
0:06
Yoga by Sonia
New Vinyasa Flow now Live! #yoga #yogaforenergy #yogateacher #yogaclass #yogacommunity #vinyasaflow
0:05
Yoga by Sonia
20 Min Energizing Vinyasa Flow (Intermediate Level Yoga Class)
21:34
Yoga by Sonia
Handstand Training Warm Up #yogateacher #handstand #handstandpractice #learnhandstand #inversions
0:08
Yoga by Sonia
Quick & Easy Full Body Chair Stretch
6:14
Yoga by Sonia
60 min Yin for Sleep and Relaxation #yinyoga #yin #yogaforsleep #sleeptips #yogateacher #yogaclass
0:06
Yoga by Sonia
Yin Yoga for Sleep and Relaxation (All Levels)
57:36
Yoga by Sonia
Hip Mobility Class #mobility #hipmobility #hipopener #yogaclass #yogateacher #yoga #hipstrengthening
0:17
Yoga by Sonia
15 Min Hip Mobility (Beginner Friendly)
16:45
Yoga by Sonia
Guided Breathwork Meditation with Mantra & Mudras #yoga #meditation #chakrabalancing #thirdeyeopen
0:22
Yoga by Sonia
Third Eye Cleansing (Guided Breathwork + Meditation with Mantras and Mudras) Chakra Balancing
22:22
Yoga by Sonia
Inversions 101: Learn Handstands! #yoga #handstand #yogateacher #yogaclass #inversions #headstand
0:19
Yoga by Sonia
20 Min Upper Body Mobility for Handstands & Inversions (Warm Up)
19:41
Yoga by Sonia
Full Chakra Balancing Meditation (Guided Mantra & Breathwork)
19:59
Yoga by Sonia
Beginner Full Body Mobility Warm-Up
12:39
Yoga by Sonia
Kundalini Yoga: Level 7 Crown Chakra (Kriyas, Mantras, Breathwork for Spiritual Enlightenment)
23:31
Yoga by Sonia
SCORPION UNLOCKED Learn Strength With Yoga #yoga #scorpion #strength #yogaclass #thirdeye #teacher
0:15
Yoga by Sonia
Kundalini Vinyasa Fusion Level 6 (Third Eye Activation) Intermediate Yoga Class
46:48
Yoga by Sonia
Meditate on the Senses ✨ #tabtra #senses #transcend #enlightenment #peace #yoga #yogateacher #love
0:23
Yoga by Sonia
Beginner Tantra Meditation for Concentration & Focus (Diving Deeper into the Senses)
15:22
Yoga by Sonia
Yoga For the Splits #yoga #stretching #deepstretch #splits #flexibilitytraining #yogateacher #relax
0:07
Yoga by Sonia
20 Min Beginner Yoga (Step by Step Vinyasa Flow)
20:49
Yoga by Sonia
Third Eye Activating Meditation (Guided Visualization + Kundalini)
22:49
Yoga by Sonia
Yoga Flow (Authenticity, Communication & Truth) #yogaclass #yoga #onlineyogaclass #kundaliniyoga
0:11
Yoga by Sonia
Kundalini Yoga Level 5: Throat Chakra (20 Min Vinyasa Flow)
20:47
Yoga by Sonia
Open Your Heart #yogaclass #heartchakra #yoga #yogateacher #heartopener #onlineyoga #love #faith
0:09
Yoga by Sonia
Kundalini Yoga Level 4: Heart Chakra (Beginner Friendly)
35:43
Yoga by Sonia
NEW Yoga Class Intermediate Level Kundalini #yoga #onlineyogaclass #yogapractice #yogaclass #strong
0:16
Yoga by Sonia
Kundalini Yoga Level 3 Solar Plexus Chakra (For Strength & Confidence) Intermediate Level
43:54
Yoga by Sonia
Kundalini Yoga Class (L.2 Sacral Chakra) Now on Youtube #yoga #yogaclass #yogateacher #kundalini
0:08
Yoga by Sonia
Shadow Work Guided Visualization (15 Min Meditation)
15:12
Yoga by Sonia
Kundalini Yoga Level 2 Sacral Chakra (Mastering Emotions, Evoking Creative Energy)
45:17
Yoga by Sonia
Kundalini Yoga Class (Now on my Channel) #yoga #yogaclass #kundaliniyoga #rootchakra #yogateacher
0:29
Yoga by Sonia
Kundalini Yoga 101: Root Chakra (Safety in Self & Grounding)
34:09
Yoga by Sonia
Yoga for Mental Health #onlineyogateacher #yogaclass #yoga #yogafordepression #mentalhealth #love
0:23
Yoga by Sonia
Slow Gentle Yoga for Mental Health (Depression, Anxiety, Loneliness)
37:50
Yoga by Sonia
Mermaid Yoga Aesthetic #yogamovement #yoga #yogasplits #splits #yogaliving #ocean #sea
0:13
Yoga by Sonia
Yoga Core Workout (All Levels) #yoga #core #coreworkout #abs #strength #yogaclass #onlineyoga
0:07
Yoga by Sonia
15 Min Yoga Core (All Levels) Strengthen Abs & Finding Center
16:50
Yoga by Sonia
HATHA Yoga Flow Beginner Friendly #yoga #yogaclass #hatha #balanceyoga #yogateacher #mobility
0:14
Yoga by Sonia
44 Min HATHA Balancing Yoga (Beginner Friendly)
44:23
Yoga by Sonia
Hips & Headstands 30 min Power Yoga
32:34
Yoga by Sonia
Power Yoga Class #yoga #mobility #yogaflow #headstands #hipopener #yogateacher #yogaclass #online
0:22
Yoga by Sonia
25 min Full Body Stretching Routine #yoga #yogateacher #yogaclass #flexibility #stretching #stretch
0:23
Yoga by Sonia
25 min Yoga Stretch Full Body (All Levels) for Flexibility
27:11
Yoga by Sonia
Your Actions Determine Your Destiny #yoga #beach #positivemindset #balance #healthylifestyle
0:23
Yoga by Sonia
Open Your Heart to Love #yoga #heartopener #backbend #yogasequence #yogaclass #selflovejourney
0:15
Yoga by Sonia
20 Min Yoga Flow for Calm (All Levels)
22:00
Yoga by Sonia
New Ocean Yoga Flow Class #onlineyoga #onlineyogaclass #yoga #yogaflow #yogaforcalm #yogateacher
0:19
Yoga by Sonia
Now on my channel 😄🥰 #yoga #yogaclass #kundaliniyoga #kundalini #vinyasa #vinyasaclass #flow
0:17
Yoga by Sonia
Vinyasa Yoga Kundalini Class + Arati (Awaken Creative Energy, Intermediate Level)
49:09
Yoga by Sonia
15 min Gentle Morning Yoga (Cozy & Relaxing)
17:45