Tom Morrison
Want to take the stress off your lower back? Make your hips move better 💪🏼 #stretchroutine
1:03
Tom Morrison
Can you do this one? #balance #stability
1:22
Tom Morrison
If your glutes don’t work like they used to
0:43
Tom Morrison
How to get your ankle mobility to improve for your squat depth #anklemobility
2:33
Tom Morrison
Watch this if you’re hyper mobile!
1:04
Tom Morrison
Hypermobile Hips? 4 steps to strengthen without pain
7:36
Tom Morrison
4 exercise routine!
0:53
Tom Morrison
If you want your shoulders to rest back further then you gotta teach them to do that 💪🏼 #posture
1:30
Tom Morrison
Have you checked this recently?
0:52
Tom Morrison
Easy stretch to fix a tight groin
2:53
Tom Morrison
The BEST moves to add to your shoulder warm ups and cool downs #shoulderpain #shoulderpainrelief
1:26
Tom Morrison
Bands are amazing for core work! Get your twist on 💪🏼💪🏼 #core #backpain
1:25
Tom Morrison
30 second mobility hack!!
0:37
Tom Morrison
I got an MRI of my back, hip, shoulder and neck!
2:16
Tom Morrison
My full body scan results have me questioning everything
55:18
Tom Morrison
Slippy socks and a slidy floor! All you need for a stretchy stretch 😎 #stretching #mobility
0:56
Tom Morrison
Yes the explosion is real, yes I went to Barcelona to make a pun, yes I’d do it again too 😂😂
1:27
Tom Morrison
Don’t forget to stretch your sides! And look for differences side to side too 💪🏼
0:56
Tom Morrison
Everything is connected and when you improve how your hips feel, they start to allow more range 🙌
0:58
Tom Morrison
Try this to strengthen them
1:00
Tom Morrison
5min Intermediate Hands & Wrists
7:13
Tom Morrison
Too old? So? Too sore? So? We still get stronger no matter what! 💪🏼💪🏼 #mobility
2:21
Tom Morrison
Try this quick stretch!
0:46
Tom Morrison
Some people will say it’s fake
0:36
Tom Morrison
One of the most overlooked areas! #groinpain #hipmobility
2:11
Tom Morrison
Don’t make this mistake with your shoulders!
0:29
Tom Morrison
Fix Shoulder pain FOREVER with these 3 steps
11:12
Tom Morrison
Does pain from disc herniations ever stop? #backpain #discherniation
1:02
Tom Morrison
Shoulder mobility when space restricted!
0:41
Tom Morrison
We made a Valentines Advert
2:51
Tom Morrison
Valentine's didn't go as planned for Tom...
3:08
Tom Morrison
We’re having a SALE!
0:15
Tom Morrison
How’s your side plank? #core #corechallenge
1:34
Tom Morrison
How many can you do? #bodyweight #bodyweightworkout
1:50
Tom Morrison
Trying mobility anywhere
0:35
Tom Morrison
Cossack Squats: GOAT leg strength & mobility exercise!
2:56
Tom Morrison
Knowing the reasons behind using things is super motivating! Here’s why we love the 90/90 #mobility
2:03
Tom Morrison
When you get a new mobility coach…
1:00
Tom Morrison
Resistance bands are amazing for shoulders! Here are a few of my favourite moves!
2:40
Tom Morrison
So beneficial and so simple you can even do it in jeans 🙌
1:28
Tom Morrison
How to exercise with hypermobility!
1:25
Tom Morrison
How does it affect your training?
0:54
Tom Morrison
Things I wish I knew when training with hypermobility
40:18
Tom Morrison
Balance starts to go at some point, good idea to keep on top of it and have it as good as you can
1:32
Tom Morrison
Sounds simple, but more variance equals happier joints 💪🏼 #mobility #glutes
0:54
Tom Morrison
Beginner Quad Stretch
0:45
Tom Morrison
Do better 🙌 #mobility #stretching
0:51
Tom Morrison
Try these simple exercises for healthy knees!
0:59
Tom Morrison
Build strong & stable knees in 20 minutes 💪🏻
22:58
Tom Morrison
Can you do this??
1:05
Tom Morrison
Quick Trick to get rid of it
0:43
Tom Morrison
Two of my favourites for tight hips and hamstrings! Can use a box, a chair or even your mattress
0:45
Tom Morrison
How we make ‘Silly adverts’
0:46
Tom Morrison
We filmed 6 ads in 48hours! (Behind the Scenes)
22:29
Tom Morrison
Scap control is where it’s at! Master these and shoulder training is much better #shouldermobility
0:58
Tom Morrison
Do this to make it go away!
0:44
Tom Morrison
My favourite lunge variations! These are amazing to do regularly! #lunges #mobility
0:58
Tom Morrison
Try this exercise at home!!
0:56
Tom Morrison
Weak knees? You NEED this exercise!
3:12
Tom Morrison
My favourite combo for the end of a session for your shoulder mobility, no breaks, just under 5 mins
0:56
Tom Morrison
Easily overlooked! Avoid doing this…
0:56
Tom Morrison
Best stretch for shoulders, can you guess where I was shown it first?? #shoulderstretch #mobility
1:30
Tom Morrison
Sciatica is a tricky beast, movement is key #sciatica #sciaticarelief
1:39
Tom Morrison
Improve your mobility without a gym membership!
0:25
Tom Morrison
Stretches you can do at home - NO EQUIPMENT!
5:15
Tom Morrison
The most efficient form of push up 😎 #corechallenge #core
0:25
Tom Morrison
There’s something in that mobility stuff! #neck #neckpain
2:17
Tom Morrison
Hip CAR’s with an added floating curtsy lunge, keep it simple and move slow 💪🏼 #hippain
0:30
Tom Morrison
2 short exercises to feel & use them
0:53
Tom Morrison
Don’t just stretch, add TENSION to positions also by contracting in the position #hippain #backpain
0:56
Tom Morrison
Get after your hips and your lower back will chill itself out 💪🏼 #backpain #backpainrelief
0:58
Tom Morrison
Be the Flongest & Sexibleist (Happy New Year!!)
1:30
Tom Morrison
Creative ways to stretch at home!
0:36
Tom Morrison
Full body mobility challenge at home!
28:49
Tom Morrison
Don’t just aim for the problem spot!
0:59
Tom Morrison
Often overlooked when it comes to wrists, super easy to add though!! #thumbs #wrists #wristpain
0:49
Tom Morrison
Use these moves to fix your posture fast!
0:52
Tom Morrison
Stretch your upper back & shoulders - no equipment!
9:13
Tom Morrison
Santa Ruins Christmas!! (Tom saves the day)
1:16
Tom Morrison
Don’t forget to decompress 🙌 #spine #hanging #mobility
0:49
Tom Morrison
At home balance test!
0:48
Tom Morrison
Unconventional Back Pain Fix
0:59
Tom Morrison
Free up your hips with 3 moves!
0:53
Tom Morrison
3 Unexpected Exercises For Tight Hips!
4:37
Tom Morrison
Pre-Coffee 60 Second Stretch!
0:48
Tom Morrison
Join us for the January Mobility Reset!
0:33
Tom Morrison
Do THIS to STOP getting a stiff neck!
0:56
Tom Morrison
1 secret to make neck stretches better
4:39
Tom Morrison
Increase your shoulder strength with these 2 exercises!
0:57
Tom Morrison
Training treated differently as you get older?
0:46
Tom Morrison
Should you change your training over 30? // You Can Fix You Ep. 14
30:45
Tom Morrison
Love some random band, your shoulders and spine love things like this 🙌
0:50
Tom Morrison
Can you believe Jenni here?! BOUNDARIES! 🙄 #mobility
0:48
Tom Morrison
How to build up pull-ups
0:27
Tom Morrison
When is a good time to get Flong & Sexible? First thing in the morning! Even before breakfast 😎
0:36
Tom Morrison
Tom Visits The Andersons (Full Series!)
4:38
Tom Morrison
Beginners start stretching HERE!
0:30
Tom Morrison
Dragging leg, weird symptoms, this drill is GREAT! #backpain #hippain
0:59
Tom Morrison
Which stretching technique is best for beginners?
7:32
Tom Morrison
Supercharge your shoulder mobility using a measuring tape!
0:33